WOD
10
Posted January 8, 2010 in WOD by Turbo

Saturday, January 9th, 2010

New Year's Team Workout Champions

New Year's Team Workout Champions

Workout of the Day

High Hang Power Clean 3-3-3-3-3

How Many Rounds can you complete in 15:00 Minutes?
Overhead Lunge with 45/35 pound plate, 48 feet
10 Push-ups

10 Comments to “Saturday, January 9th, 2010”

  • Will
    January 9, 2010 at 1:09 am

    how high is the high hang power clean?

  • brendan
    January 9, 2010 at 9:19 am

    On the clean it is basically mid-thigh… wherever “pockets” is for you. There should be very little lean in the upper body and an emphasis on the jump.

  • Tapout
    January 9, 2010 at 12:17 pm

    105# cleans
    10 rounds plus a few lunges RX’d

  • Tapout
    January 9, 2010 at 12:18 pm

    and for the women it changed from 35# to 25# for the RX.

  • Tapout
    January 9, 2010 at 12:55 pm

    CONGRATS to SUNSHINE :) …who has been hitting PRs left and right these days…not to mention RX’ing…

  • Erika
    January 9, 2010 at 1:18 pm

    65# on the cleans
    10 rounds plus 1/2 set of lunges. Used 10# plate. Shoulders are fried!

    Congrats Sunshine on the PR and the RX!

  • Sunshine
    January 9, 2010 at 1:19 pm

    Thanks Tapout!! Just trying to catch up to you…
    80# cleans
    10 rounds RX’d

  • BRad
    January 9, 2010 at 5:28 pm

    Got to 160# hang clean and felt there was room for more
    11 rounds as rx’d. I think the shoulders were fried more than the quads

  • shakey
    January 9, 2010 at 11:27 pm

    100# PR for the cleans
    9.3 rounds Rx’d but suffered with the pushups!

  • MLC
    January 11, 2010 at 9:43 am

    135# for high hang cleans

    WOD – 8 pushups short of 12 rounds

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