WOD
9
Posted January 9, 2010 in WOD by Turbo

Sunday, January 10th, 2010

First Annual CFW Weightlifting Competition (Nov 2009)

Workout of the Day

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Happy Birthday to Krystin L.!

9 Comments to “Sunday, January 10th, 2010”

  • Will
    January 10, 2010 at 12:04 am

    i did this one when it was on the main site. 8 rds.

  • Conrad
    January 10, 2010 at 8:56 am

    7 +5 hspu +5 pistols

    Pullups slowed me down…need to work on higher quantities…

  • Conrad
    January 10, 2010 at 9:02 am

    Question:

    I did my pistols with my ‘free’ leg starting bent in front and moving towards crossing the ‘occupied’ leg. Legal?

  • Kimberly
    January 10, 2010 at 12:11 pm

    I agree with Conrad, pull-ups were tougher than expected! My free leg did the same thing too.

    And I forgot my coffee mug, boo.

  • stephen
    January 10, 2010 at 12:44 pm

    @kimberly

    What was the name of the farm that delivered the pasture-raised meat?

    thanks

  • Kimberly
    January 10, 2010 at 2:12 pm

    Habourside Farms,
    http://www.harborsidefarms.com/

    They are awesome!

  • brendan
    January 10, 2010 at 2:21 pm

    @Conrad
    Legal. On “pistols” the free leg must stay straight and cannot contact the ground.

  • tania
    January 10, 2010 at 2:52 pm

    really wanted to do Mary today, but the beachside jungle gym didn’t have a good spot for handstand pushups. 10 minute run to the jungle gym followed by a 10 min amrap: 10 pulslups, 10 bar dips, 10 pistols. Completed 4 rounds + 9 pullups.

    As we were doing the workout, someone came up to us and asked if I run a bootcamp and if she could join the classes. Turns out she’s been training at CrossFit Victoria, so we’ve got a few canadians joining us for the week for Mazatlan bootcamp. Should be fun.

  • Stephen
    January 10, 2010 at 5:48 pm

    @Kimberly
    thx

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