Sunday, January 17th, 2010
January 16th, 2010
One of the many uses for tractor tires
Workout of the Day
Hang Power Snatch 3-3-3-1-1-1
As much of “Diane” as possible in 5-7 minutes
21-15-9
Barbell Deadlift 225
Handstand Push Ups or db press
Athletes will work with coach to choose a rep scheme (21-15-9, 15-12-9, etc.) and/or weight modifications (e.g. standing db shoulder press instead of hspu) to make the workout as close to 5:00 as possible. Workout will be aborted after 7:00. Should only be faster than 5:00 if doing Rx’d. What kind of work do you think you can handle in 5:00 all out???
Optional: Work on your handstand after the workout.
Happy Birthday Dorothy!
Categories: deadlift, Diane, handstand pushup
HP Snatch
65(3) 70(3) 75(3) 80(1) 85(1) 90F 90F 90F…done !
Diane
5:19 (last time 6:10)
DL 155
HSPU 2 abmat
HP Snatch
105(3)-115(3)-125(3)-135(1)-145(1)-155(1)
12 RFT:
3 deadlift, 225#
3 handstand pushups
5:22ish
Thought my capacity was only 10 rounds. Happy to have hit 12!
Diane Rx’d
8:15
wow thats almost 4 min slower then pr!
sad!!
@norm
you’ll get it back… how did the dls feel?
not as bad as it has, back is tight now thow!
Diane-WOD- I did 21-21 broken and it took me 6min. After that I moved to 135pd deadlift, and 85pd standing shoulder press for 15-15 and 9-9. I finished with a time of 10:53. The problem with the first part during the deadlift was not the weight with my legs, but not being able to hold onto the 225 bar. Handstand pushups were rough.
Diane – 6.29 with rx’d weight and HSPU to one ab mat. Goal, rx’d Diane in under 8min within 6 months.