Comments on: Sunday, January 17th, 2010

By: MLC

MLC — Mon, 18 Jan 2010 17:45:22 +0000

Diane – 6.29 with rx’d weight and HSPU to one ab mat. Goal, rx’d Diane in under 8min within 6 months.

By: Oxer

Oxer — Mon, 18 Jan 2010 04:20:35 +0000

Diane-WOD- I did 21-21 broken and it took me 6min. After that I moved to 135pd deadlift, and 85pd standing shoulder press for 15-15 and 9-9. I finished with a time of 10:53. The problem with the first part during the deadlift was not the weight with my legs, but not being able to hold onto the 225 bar. Handstand pushups were rough.

By: norm

norm — Sun, 17 Jan 2010 23:06:19 +0000

not as bad as it has, back is tight now thow!

By: brendan

brendan — Sun, 17 Jan 2010 22:20:13 +0000

@norm you'll get it back... how did the dls feel?

By: norm

norm — Sun, 17 Jan 2010 21:43:52 +0000

Diane Rx’d
8:15
wow thats almost 4 min slower then pr!
sad!!

By: brendan

brendan — Sun, 17 Jan 2010 18:04:39 +0000

HP Snatch
105(3)-115(3)-125(3)-135(1)-145(1)-155(1)

12 RFT:
3 deadlift, 225#
3 handstand pushups
5:22ish

Thought my capacity was only 10 rounds. Happy to have hit 12!

By: Tapout

Tapout — Sun, 17 Jan 2010 16:56:32 +0000

HP Snatch
65(3) 70(3) 75(3) 80(1) 85(1) 90F 90F 90F…done !

Diane
5:19 (last time 6:10)
DL 155
HSPU 2 abmat