WOD
7
Posted January 23, 2010 in WOD by Turbo

Sunday, January 24th, 2010

the aftermath
the aftermath

Power Snatch 3-3-3-1-1-1

then:
AMRAP 7:00
3 pullups
6 pushups
9 squats

7 Comments to “Sunday, January 24th, 2010”

  • Tapout
    January 24, 2010 at 11:43 am

    HOLY WHATTA MORNING AT CFW !!!!

    The cfw chicks are hittin PRs and reaching goals left and right !!

    Today I witnessed:
    - Jodi PR on Snatch + an RX’d pull up wod
    - Madeleine RX’ing a pull up wod
    - Kim RX’ing first pull up wod (other than baseline)
    - Nat getting her FIRST STRICT PULL UP :)

    NICE WORK LADIES…the hard work is paying off !!!

    I also PR’d myself with a 95# Snatch
    12 rounds RXd on the wod

    THANK YOU TO OUR GR8 COACHING STAFF !!!

  • Sunshine
    January 24, 2010 at 11:51 am

    Thanks to all the ladies who have motivated me to get that first pull-up!! It felt great!!! More to come…

  • Kimberly
    January 24, 2010 at 12:16 pm

    It was an inspirational day today, I love that there are so many strong women at CFW!

    Thanks for suggesting the Rx WOD Melissa :)

    Congrats on all the PRs! That pull-up looked awesome Sunshine

    85# Snatch for me, I seem to be stuck there. But the 5 + 13 rounds of the WOD is my victory for the day!

  • Turbo
    January 24, 2010 at 2:15 pm

    great work ladies… congrats on reaping the rewards of all your hard work

  • Mandy
    January 24, 2010 at 3:22 pm

    Way to go ladies! Beautiful AND strong!!
    Really wanted to come this morn… but need to rest the back more. Bummer i missed the PR fun!

  • mikep
    January 24, 2010 at 4:03 pm

    This is Jodi, not Mike :)
    This morning was fun and I’m glad to see the success continued after I left. The woman are rocking the box for sure. I will admit I am pretty excited to have completed the pullups with no band. I’ve been wanting them for a long time. Now I just have to work on stringing together more than three :)

  • Erika
    January 25, 2010 at 2:27 pm

    Congratulations ladies – good work!!

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