Home > box jump, ghd situp, kettlebell swing > Sunday, January 31st, 2010

Sunday, January 31st, 2010

January 30th, 2010 Turbo

Coach B starting a fashion trend??? I might get in trouble for posting this...

Workout of the Day

For Time:
50 KBS – 2/1.5 pd
20 GHD sit ups
10 box jumps – 30/24″
40 KBS – 2/1.5 pd
20 GHD sit ups
20 box jumps – 30/24″
30 KBS – 2/1.5 pd
20 GHD sit ups
30 box jumps – 30/24″
20 KBS – 2/1.5 pd
20 GHD sit ups
40 box jumps – 30/24″
10 KBS – 2/1.5 pd
20 GHD sit ups
50 box jumps – 30/24″

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Categories: box jump, ghd situp, kettlebell swing
  1. Tapout
    January 30th, 2010 at 21:03 | #1
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    crap I shoulda taken your pic up against the white wall…can barely see your UG look Coach B…

    I can’t believe I have to miss this killer wod…working an event tomorrow…

  2. brendan
    January 31st, 2010 at 09:31 | #2
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    don’t know what to say, except it was saturday and I just hate pants and shoelaces, but scarves are ok

    had to run off early today so couldn’t finish the wod. finished up to the end of the set of 40 box jumps. 23:23. probably on pace for sub 30, but never know now I guess…

    felt like I was being dunked under water over and over again… fun stuff.

  3. Sunshine
    January 31st, 2010 at 11:35 | #3
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    Today’s WOD killed me!!! I can’t remember the last time a WOD sucked the life out of me. I wanted to visit my friend Chuck the whole time…26:something…def NOT rx’d. I do not recommend that anyone eat a full breakfast 1hr prior to this type of WOD. I think I’m going to take a nap now…

  4. Pascal
    January 31st, 2010 at 11:36 | #4
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    That was a beast of a WOD!!! I think that was a runner up for the toughest WOD (personally) behind the 5000 M row!

  5. Derek
    January 31st, 2010 at 11:58 | #5
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    That was brutal especially by myself……KB killed me, box jumps were hard but easier than I thought. 37:07 as Rx’d tons of room for improvement

  6. Kimberly
    January 31st, 2010 at 12:17 | #6
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    28:36 using a 35# KB and the 20″ box…never been that disoriented before and I made sure I knew where chuck was just in case :)

  7. Turbo
    January 31st, 2010 at 13:31 | #7
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    @Tapout
    Nic, I promised MLC I would wait for her to do this wod, so we`ll let you know when we reschedule it.

  8. Tapout
    January 31st, 2010 at 14:37 | #8
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    SAAAWEET !!!@Turbo

  9. E
    January 31st, 2010 at 15:20 | #9
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    @Tapout

    You’re sick Nic, I know a good psychologist….

  10. quinn
    January 31st, 2010 at 15:34 | #10
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    killer. 60# KB, finished in 31:01 — box jumps never enddddd. thanks to pascal and sk for the support (for the entire last round. because they were done already. beasts.) good fun!!

  11. Crystal KP
    January 31st, 2010 at 16:19 | #11
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    @Turbo

    @Tapout
    I would love to join you three for this WOD! Let me know when you’re planning it and I’ll join you:)

  12. Suzanne
    February 1st, 2010 at 08:46 | #12
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    19:33

    used 35 lb kb, ab mat sit ups and 16 inch box

  13. Erika
    February 1st, 2010 at 11:29 | #13
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    How sick is it that I am sorry I missed this one?!!

  14. Oxer
    February 2nd, 2010 at 14:01 | #14
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    17:44. I used abmat situps, 30″ box, and 12kg kettle bell. I did this workout with a friend and she did 15:44 with abmat situps 26″ box, and 8kg kettle bell.

    I also did this workout with my clients at the gym modified for their ability, and they all loved it!

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