Comments on: Sunday, January 31st, 2010

By: Oxer

Oxer — Tue, 02 Feb 2010 20:01:23 +0000

17:44. I used abmat situps, 30″ box, and 12kg kettle bell. I did this workout with a friend and she did 15:44 with abmat situps 26″ box, and 8kg kettle bell.

I also did this workout with my clients at the gym modified for their ability, and they all loved it!

By: Erika

Erika — Mon, 01 Feb 2010 17:29:05 +0000

How sick is it that I am sorry I missed this one?!!

By: Suzanne

Suzanne — Mon, 01 Feb 2010 14:46:07 +0000

19:33

used 35 lb kb, ab mat sit ups and 16 inch box

By: Crystal KP

Crystal KP — Sun, 31 Jan 2010 22:19:37 +0000

@Turbo @Tapout I would love to join you three for this WOD! Let me know when you're planning it and I'll join you:)

By: quinn

quinn — Sun, 31 Jan 2010 21:34:24 +0000

killer. 60# KB, finished in 31:01 — box jumps never enddddd. thanks to pascal and sk for the support (for the entire last round. because they were done already. beasts.) good fun!!

By: E

Sun, 31 Jan 2010 21:20:13 +0000

@Tapout You're sick Nic, I know a good psychologist....

By: Tapout

Tapout — Sun, 31 Jan 2010 20:37:07 +0000

SAAAWEET !!!@Turbo

By: Turbo

Turbo — Sun, 31 Jan 2010 19:31:42 +0000

@Tapout Nic, I promised MLC I would wait for her to do this wod, so we`ll let you know when we reschedule it.

By: Kimberly

Kimberly — Sun, 31 Jan 2010 18:17:07 +0000

28:36 using a 35# KB and the 20″ box…never been that disoriented before and I made sure I knew where chuck was just in case

By: Derek

Derek — Sun, 31 Jan 2010 17:58:41 +0000

That was brutal especially by myself……KB killed me, box jumps were hard but easier than I thought. 37:07 as Rx’d tons of room for improvement