WOD
5
Posted January 2, 2010 in WOD by Turbo

Sunday, January 3rd, 2010

Joy of the C2

Workout of the Day

High Hang Power Clean 5-5-5-5-5

Then, 3 Rounds for time:
10 Dumbbell Hang Power Clean (25% of bodyweight/hand)
20 T Push-ups 10/side
10 Box Jumps (30″/24″)

Announcements

* If you’re interested in competing in the CrossFit games this year, meet us at the gym at 11:00am on Sunday, January 3rd after the workout.  No obligation to compete, but lots of opportunities to discuss training, programming, team selection, etc.

* Just a reminder that Monday, January 4th is our first day with formal class times.  Classes will take place on the hour at 6, 7, 8 and 9AM as well as 3, 4, 5, 6PM.  The last class is at 6PM, but the gym will be open until 7:30PM.  Click here for our new schedule.

5 Comments to “Sunday, January 3rd, 2010”

  • b-mac
    January 3, 2010 at 2:11 pm

    ….4:28, Rx’d. Wow, i look pretty happy in that picture. i think that was the 2km row.

  • Kimberly
    January 3, 2010 at 3:55 pm

    I think it might be important to post non-results as well as PRs (it’s a scientist thing)… I had no fire today, I couldn’t move the weight and my heart wasn’t in the WOD. I’m struggling with feeling like I failed and it’s far too easy to overlook an Rx’d baseline yesterday. I’m guessing everyone has an off day and today was mine, tomorrow will be better.

    I am listening to my upbeat music to pull myself out of my funk and I’m requesting that my next short (sub 4) metcon be done with the Mortal Kombat theme in the background!

  • Tapout
    January 3, 2010 at 4:51 pm

    yur not alone Kim…I was in same boat as you today Kim…wasn’t feeling it today…but somehow i think grinding through the “not so good” ones make us stronger mentally…@Kimberly

  • Eric
    January 3, 2010 at 5:10 pm

    Hey Kim…Don’t sweat it. I did press the other day and had NO gas…..Was not even close to what I can normally do. Just had nothing in the tank. Today’s WOD was a little disappointing for me as well. No big deal, get some good food and some sleep. Remember it is a long road……

    I am finding if my diet is off it is REALLY affecting my WODs….Keeps me honest when going to the fridge…..

    I agree with TAPOUT……gutting it out will make you tougher….

    E.

  • tania
    January 4, 2010 at 5:05 pm

    @Kimberly
    OK, Mortal combat theme it is… now I just have to find it…

    High Hang Power Clean 75-80-85-90-95
    3 Rounds for time:
    10 Dumbbell Hang Power Clean (30# in each hand- a little more than 25%bwt)
    20 T Push-ups 10/side
    10 Box Jumps 24
    6:46 Rx’d

    Had to take a short break on the second round and a long break on the third round of T-pushups.

Upcoming Events

For Members

Random Testimonial

Posting tweet...

Powered by Twitter Tools