Comments on: Thursday, January 21st, 2010

By: Turbo

Turbo — Fri, 22 Jan 2010 02:12:35 +0000

now it’s really me.

Back Squat 3×115#, 3×135#, 3×145#, 1×155#, 1×165 (f) this is my 5 rep max so I guess I haven’t recovered yet

So Coach Brad was the voice of reason today and urged me to scale to 5 rounds of 3 handstand pushups, 6 ring dips, 9 pushups – finished in 8:44 so I guess I could have rx’d that in under 22 minutes. all movements rx’d but kipped on the HSPU. Actually the HSPU and pushups were the hardest, ring dips were ok.

By: Tapout

Tapout — Fri, 22 Jan 2010 01:30:54 +0000

1RM BS
215# F
210# went up real gud !

By: Smokey Jo

Smokey Jo — Fri, 22 Jan 2010 00:33:40 +0000

Ooppppppsssssss……I accidentally posted as Turbo…..I am the one that has trouble with hspu and dips! lol

By: Turbo

Turbo — Fri, 22 Jan 2010 00:30:14 +0000

@chris
Yahoo Zercher!

PR on my Squat – 1 x 205#

Did the WOD slow and steady…lol….tough stuff, gotta work on those things.

By: chris

chris — Thu, 21 Jan 2010 22:42:57 +0000

235 Zercher squats

22 mins WOD + ab mat.

Total muscle failure. Felt like i had 10 year girl arms on a 37 year old body by the second round.
This one will take a few days to recover from.

By: Erika

Erika — Thu, 21 Jan 2010 21:13:26 +0000

Can’t back squat so did DB split squats – 3 sets 10/9/8 holding 15# in each hand.
WOD 19:21 doing HSPU’s on a box and modified ring dips – all toe pushups though!

Nic – awesome picture – good work!

Kimberly – congrats on that PR!

By: norm

norm — Thu, 21 Jan 2010 18:05:12 +0000

295×3, legs felt strong and wanted more but the back wasn’t so sure so stoped there.
part b 12:4?, triceps and chest were totally destroyed!!

By: maxine

maxine — Thu, 21 Jan 2010 16:26:17 +0000

@ Nik….Looking HOT girl!

By: Kimberly

Kimberly — Thu, 21 Jan 2010 16:21:46 +0000

Love that article! I like this one too, http://gubernatrix.co.uk/2009/10/strong-is-beautiful/

Finally got a chance to BS I’ve been missing them recently, 1×145, 1×155, 1×165, and 1×175 A new PR by 15# woohoo!

The WOD was a killer, everything was modified and I realized halfway through that I have to write on a chalkboard for an hour tomorrow morning…we’ll see how that goes

By: Kristin

Kristin — Thu, 21 Jan 2010 15:38:31 +0000

@MLC I had never seen this article before but I REALLY enjoyed it....thank you for the link!!!