Comments on: Thursday, January 28th, 2010

By: Pascal

Pascal — Fri, 29 Jan 2010 16:53:18 +0000

Awesome WOD Brendan:

Incline Bench – 155Lbs x 3
WOD – 8:07 (used 60lb KB), 50% bwt for presses (51 total)

By: maxine

maxine — Fri, 29 Jan 2010 08:20:04 +0000

Went to Big Island CF in Hilo today!
We did “CF Total” only 3 attempts

Back Squat 105# 1rm
Press 60# 1rm
Deadlift 155# 1rm ugly but got it up

Total 320

It was great, Joel is really welcoming! If anyone ever goes to the Big Island, Hawaii, stop in and say Hi. Picture will be posted on Facebook for those interested.

By: BRad

BRad — Fri, 29 Jan 2010 02:22:45 +0000

Incline bench to 205# for 3
WOD: 10:08. Used 100# for press. 32 reps total
I was happy with all unbroken KB with 75#

By: Eric

Eric — Fri, 29 Jan 2010 01:25:30 +0000

I hate that big fat ugly kettlebell….my lower back is trashed…

By: Tapout

Tapout — Fri, 29 Jan 2010 01:21:11 +0000

oooops…forgot to write…31 reps

By: Tapout

Tapout — Fri, 29 Jan 2010 01:06:20 +0000

…was an all around gud day at the box for me today…

wod RX’d @ 9:20

I surprised myself with all unbroken…

By: Smokey Jo

Smokey Jo — Thu, 28 Jan 2010 21:26:08 +0000

Good shoulder burn on this wod, ‘pushing’ is a weakest link for me so i’m glad when it comes up.

Did 85# x 3 for incline bench…failed at 90#

Wod was 9:??
55# for the Press, 26 reps
45# KB (unbroken, should have gone heavier)

By: Sunshine

Sunshine — Thu, 28 Jan 2010 20:20:01 +0000

@tapout I didn't realize incline bench was harder than flat...thanks for pointing it out.

By: Erika

Erika — Thu, 28 Jan 2010 20:08:37 +0000

Had trouble on the bench press this morning. Shoulder wasn’t having it so did push press instead. Can’t remember now if I got to 60 or 65 – somewhere in there!

Since I am still building on the shoulder strength I went with light weight today for the wod.
25# for 55 reps. 30 kb managed all sets unbroken. Time was 11:??

By: tapout

tapout — Thu, 28 Jan 2010 18:51:56 +0000

MEEEE TOoooo…I was thinking of that…wish I had been a “logger” back then…to see what the numbers were…maybe we could beat Gail now on the bench…hee hee jk…

Nat…note that your incline bench numbers likely won’t be as high as flat bench…@Sunshine