Tuesday, January 26th, 2009
January 25th, 2010
Workout of the Day
Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Your score is the total amount of meters rowed
*Penalty is 1 30″ (men) or 24″ (women) box jump and 1 GHD sit up for every 5 meters under 3000 meters (men) or 2550 (women).
Here’s a video Cameron sent of his 500lbs deadlift! Nice work Cameron.
Happy Birthday MLC!
Go on Cameron! You made that look like it was 135#. Just awesome bro!
Oh good, I’m going Kayaking today…perfec timing!
Strong work Cam!!!!!
Holy hell this was intense!
I was aiming for the 3000m, made it to 2766 so I did 46 box jumps and 46 GHD situps.
Thanks for joining me in the ‘penalty’ Nic!
You said it MLC…! Super intense wod…
2606 meters
Love doing fouls !!
HAPPY BIRTHDAY MELISA!
PS. We’re thinking of planning a Bowling Extravaganza (a little much?) to celebrate some January birthdays (mine / Brad S. / MLC / Angela ‘Shakey’ / etc) some time in late February (where we can also celebrate February birthdays…) and all Winnipeg Crossfitters are welcome!
Just think:
“3 rounds (10 secs rest between): As many PINS as possible in 20 secs”
OR
“For time: 50 bowling ball cleans”
2680 and I’m learning to move faster on the rower
I have a good post WOD burn at work too.
@Smokey Jo
I’m in for bowling!
@MLC
Happy Birthday! Did you get your Bday present from yourself yet? Aka. Muscle up??
Did 2771 meters on the row…that was tough stuff. Good job 5pm class!
finally feeling like I belong @ CFW…2907 meters and curled up in fetal position after WOD…….
Kayaked approximately 4kms…it was awesome deep blue sea!
That sounds like a solid WOD. I am actually sad I missed a good row.
@MLC Did you get what you wanted for your birthday?!
@Daryl C
Nice job D-dog!
@Luke
@Motha
I need some good solid rest and then I will nail it!
Not yet.