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Posted January 4, 2010 in WOD by Turbo

Tuesday, January 5th, 2010

Turkish Get-ups

Workout of the Day

Back Squats 5-5-5-5-5

Then, how many Rounds can you finish in 10:00?
5 Pull-ups (chin crosses both vertical & horizontal plane of bar)
10 Push-ups (chest, not belly, to floor)
15 Sit ups (hands on temples, no anchor, no abmat)

12 Comments to “Tuesday, January 5th, 2010”

  • tapout
    January 5, 2010 at 9:45 am

    BS 185#
    I haven’t back squated since my 1RM PR Sept 3rd. Today felt guuuuud!

    6 rounds + 9
    RX’d
    This is the type of wod where I would much chase…than be chased…I think I coulda done more rounds…

  • tapout
    January 5, 2010 at 9:46 am

    opps…should wrote…”much RATHER chase”

  • Kimberly
    January 5, 2010 at 10:50 am

    Rest day, even though I really wanted to BS. I can’t let my new unlimited membership be my undoing.

    Fitness Spotlight is doing a 30 day challenge and the posts would be a great read for anyone looking to try eating real foods consistently (go primal) and for those of us, me!, who need to recommit after the holidays :)

    Here’s the first one http://www.fitnessspotlight.com/2010/01/04/detox-weight-loss-challenge/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+LifeSpotlight+%28Fitness+Spotlight%29&utm_content=Google+Reader

  • Turbo
    January 5, 2010 at 11:55 am

    @Kimberly
    We are announcing our “Real Food Challenge” this week. Stay tuned…

  • Erika
    January 5, 2010 at 1:32 pm

    BS 105# That is not a PR for me but this is one lift that I really need to focus on form. I have a tendency to lean forward on my toes.

    5 rounds +12
    Used greed band for pullups. Sit ups were definitely the hardest part of that one.

  • Eric
    January 5, 2010 at 5:11 pm

    I am missing CFW…on a tough shift right now but did B.S at work…

    335 x 5
    AND…..

    another P.R. with 50 double unders!!!!

    Did Crossfit Warm up at a break neck pace….

    Will be doing the METCOM after work today…

    Regards,

    E.

  • BRad
    January 5, 2010 at 5:30 pm

    @Eric
    GREAT WORK on the double unders E!!!! I need to be training w you!

  • Erika
    January 5, 2010 at 5:52 pm

    @Eric
    Good work on the BS and the double unders. Awesome

  • Eric
    January 5, 2010 at 6:00 pm

    Explicit gave me a few tips and I have been religious with them……Now getting 50 in a WOD is a different story!!!

  • Turbo
    January 5, 2010 at 9:31 pm

    Back Squat 135/145/155(f)/145(f)/135 – This was very disapointing for me as my 5RM for Back squat is 165…

    Just finished 8 rounds Rx’d on the AMRAP, with approval from Coach Steve on the quality of the reps!

  • brendan
    January 6, 2010 at 12:01 am

    squatted 255 and rx’d the wod at 7+18… situps suck!

  • SuperBean
    January 6, 2010 at 12:11 am

    @brendan
    yah I echo that, coach b! the situps were a bitch, unanchored and all! but fun WOD today, miss my backsquats, focused on technique since haven’t lifted heavy from before my trip where workin up from an injury.

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