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	<title>Comments on: Wednesday, January 20th, 2010</title>
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	<link>http://www.crossfitwinnipeg.com/2010/01/wednesday-january-20th-2010/</link>
	<description>Health, Fitness, Performance</description>
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		<title>By: Kimberly</title>
		<link>http://www.crossfitwinnipeg.com/2010/01/wednesday-january-20th-2010/comment-page-1/#comment-3451</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Thu, 21 Jan 2010 02:56:52 +0000</pubDate>
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		<description>I ran!!!  No knee pain :)

&lt;a href=&quot;#comment-3446&quot; rel=&quot;nofollow&quot;&gt;@Harvey  &lt;/a&gt; 
I agree, I also think I was moving faster than I really was :P</description>
		<content:encoded><![CDATA[<p>I ran!!!  No knee pain <img src='http://www.crossfitwinnipeg.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="#comment-3446" rel="nofollow">@Harvey  </a><br />
I agree, I also think I was moving faster than I really was <img src='http://www.crossfitwinnipeg.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Harvey</title>
		<link>http://www.crossfitwinnipeg.com/2010/01/wednesday-january-20th-2010/comment-page-1/#comment-3446</link>
		<dc:creator>Harvey</dc:creator>
		<pubDate>Thu, 21 Jan 2010 00:21:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3074#comment-3446</guid>
		<description>shuttle runs were a lot harder than they looked!</description>
		<content:encoded><![CDATA[<p>shuttle runs were a lot harder than they looked!</p>
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		<title>By: quinn</title>
		<link>http://www.crossfitwinnipeg.com/2010/01/wednesday-january-20th-2010/comment-page-1/#comment-3445</link>
		<dc:creator>quinn</dc:creator>
		<pubDate>Wed, 20 Jan 2010 23:43:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3074#comment-3445</guid>
		<description>still working out in a condo gym in kingston, did 100 burpees for time (inspired by the mainsite&#039;s wod but lacking a pullup bar) -- 8:01

see you guys when I&#039;m back in town Sunday
quinn</description>
		<content:encoded><![CDATA[<p>still working out in a condo gym in kingston, did 100 burpees for time (inspired by the mainsite&#8217;s wod but lacking a pullup bar) &#8212; 8:01</p>
<p>see you guys when I&#8217;m back in town Sunday<br />
quinn</p>
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		<title>By: Erika</title>
		<link>http://www.crossfitwinnipeg.com/2010/01/wednesday-january-20th-2010/comment-page-1/#comment-3441</link>
		<dc:creator>Erika</dc:creator>
		<pubDate>Wed, 20 Jan 2010 21:36:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3074#comment-3441</guid>
		<description>&lt;a href=&quot;#comment-3438&quot; rel=&quot;nofollow&quot;&gt;@MLC &lt;/a&gt; 
You will get it - I have total confidence in you!

Happy Birthday Angela and Steve!</description>
		<content:encoded><![CDATA[<p><a href="#comment-3438" rel="nofollow">@MLC </a><br />
You will get it &#8211; I have total confidence in you!</p>
<p>Happy Birthday Angela and Steve!</p>
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		<title>By: MLC</title>
		<link>http://www.crossfitwinnipeg.com/2010/01/wednesday-january-20th-2010/comment-page-1/#comment-3438</link>
		<dc:creator>MLC</dc:creator>
		<pubDate>Wed, 20 Jan 2010 20:35:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3074#comment-3438</guid>
		<description>&lt;a href=&quot;#comment-3436&quot; rel=&quot;nofollow&quot;&gt;@Motha aka. Mandy  &lt;/a&gt; 
Aim higher woman! I&#039;d say rx&#039;d Angie.
Tues is the deadline, it will happen before that. ;)</description>
		<content:encoded><![CDATA[<p><a href="#comment-3436" rel="nofollow">@Motha aka. Mandy  </a><br />
Aim higher woman! I&#8217;d say rx&#8217;d Angie.<br />
Tues is the deadline, it will happen before that. <img src='http://www.crossfitwinnipeg.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Motha aka. Mandy</title>
		<link>http://www.crossfitwinnipeg.com/2010/01/wednesday-january-20th-2010/comment-page-1/#comment-3436</link>
		<dc:creator>Motha aka. Mandy</dc:creator>
		<pubDate>Wed, 20 Jan 2010 19:45:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3074#comment-3436</guid>
		<description>@ MLC
I think that&#039;s the best birthday present ever! I wonder what I should aim for for my May birthday? I&#039;m gonna go with 2 kips in a row. :)
Can&#039;t wait for Tuesday to roll around...</description>
		<content:encoded><![CDATA[<p>@ MLC<br />
I think that&#8217;s the best birthday present ever! I wonder what I should aim for for my May birthday? I&#8217;m gonna go with 2 kips in a row. <img src='http://www.crossfitwinnipeg.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Can&#8217;t wait for Tuesday to roll around&#8230;</p>
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		<title>By: MLC</title>
		<link>http://www.crossfitwinnipeg.com/2010/01/wednesday-january-20th-2010/comment-page-1/#comment-3434</link>
		<dc:creator>MLC</dc:creator>
		<pubDate>Wed, 20 Jan 2010 19:29:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3074#comment-3434</guid>
		<description>&lt;a href=&quot;#comment-3433&quot; rel=&quot;nofollow&quot;&gt;@Luke  &lt;/a&gt; 
As many are well aware, I am a very &#039;unique&#039; person. ;)</description>
		<content:encoded><![CDATA[<p><a href="#comment-3433" rel="nofollow">@Luke  </a><br />
As many are well aware, I am a very &#8216;unique&#8217; person. <img src='http://www.crossfitwinnipeg.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Luke</title>
		<link>http://www.crossfitwinnipeg.com/2010/01/wednesday-january-20th-2010/comment-page-1/#comment-3433</link>
		<dc:creator>Luke</dc:creator>
		<pubDate>Wed, 20 Jan 2010 19:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3074#comment-3433</guid>
		<description>That&#039;s probably the most unique birthday present I&#039;ve ever heard of. Hope you get it though!</description>
		<content:encoded><![CDATA[<p>That&#8217;s probably the most unique birthday present I&#8217;ve ever heard of. Hope you get it though!</p>
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	<item>
		<title>By: MLC</title>
		<link>http://www.crossfitwinnipeg.com/2010/01/wednesday-january-20th-2010/comment-page-1/#comment-3422</link>
		<dc:creator>MLC</dc:creator>
		<pubDate>Wed, 20 Jan 2010 15:58:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3074#comment-3422</guid>
		<description>&lt;a href=&quot;#comment-3415&quot; rel=&quot;nofollow&quot;&gt;@Motha aka. Mandy  &lt;/a&gt; 
No!!!! I can&#039;t lock it out. And I got even closer this morning but alas, couldn&#039;t lock it out. My actual goal is by my bday (Tues) as that is my present to myself. I am lacking in tricep strength to lock out so...ring dips here I come!</description>
		<content:encoded><![CDATA[<p><a href="#comment-3415" rel="nofollow">@Motha aka. Mandy  </a><br />
No!!!! I can&#8217;t lock it out. And I got even closer this morning but alas, couldn&#8217;t lock it out. My actual goal is by my bday (Tues) as that is my present to myself. I am lacking in tricep strength to lock out so&#8230;ring dips here I come!</p>
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	<item>
		<title>By: Motha aka. Mandy</title>
		<link>http://www.crossfitwinnipeg.com/2010/01/wednesday-january-20th-2010/comment-page-1/#comment-3415</link>
		<dc:creator>Motha aka. Mandy</dc:creator>
		<pubDate>Wed, 20 Jan 2010 15:05:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3074#comment-3415</guid>
		<description>The pressing question of the day.... MLC did you get your muscle up yesterday?!!</description>
		<content:encoded><![CDATA[<p>The pressing question of the day&#8230;. MLC did you get your muscle up yesterday?!!</p>
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