WOD
15
Posted January 26, 2010 in WOD by Turbo

Wednesday, January 26th, 2010

Burpees, burpees, burpess

Burpees, burpees, burpess

Workout of the Day

Single Leg Squat 5-5-5-3-3-3

5 Rounds for Time:

5 High Hang Power Clean (men: 70% bwt, women: 58% bwt)
15 Push ups

15 Comments to “Wednesday, January 26th, 2010”

  • tapout
    January 27, 2010 at 9:27 am

    Most squats down to 12″ box and 10# vest…some squats with vest + 5#DB…
    A few squats full ROM down to 10# bumper plate

    6:25 RX

  • Turbo
    January 27, 2010 at 10:23 am

    Single leg squats (rx’d)
    5@bodyweight only/5@10#/5@15#/3@20#/3@25#/3@25#

    5 rounds:
    5 High Hang Power Clean
    15 Pushups
    4:18 Rx’d
    Cleans were too light, should have used the men’s standard bwt % instead of ladies, also it didn’t make for enough rest on the push-ups, so I actually literally failed on 3 of the push-ups in my last set.

  • b-mac
    January 27, 2010 at 11:37 am

    damn it, had a meeting that went through the morning classes, then i work until 7:30, will have to make this up on my own. squats and pushups easy enough, HHPC not so much…

  • b-mac
    January 27, 2010 at 5:35 pm

    aiiight. did squats this a.m, no real probs. practiced free standing HSPU and did a 10 minute cindy at lunch. run tonight. sorted.

  • BRad
    January 27, 2010 at 7:24 pm

    single leg squats are tough for me. having a real bad hip issue as of the last couple months and it was hindering me today. did 5-5-5-3-3-3 all to 12″ box with 15#db

    finished the WOD in 3:29. i killed the hang power cleans but struggled by the third round of pushups. If i could have been tougher through them but I was done.

  • Harvey
    January 27, 2010 at 7:32 pm

    A) 35-35-40-50-50. last set i tried 2 35# KBs. got the 3 on the right leg, 1 on the left.

    B) 5:49 using 115#

  • chris
    January 27, 2010 at 7:41 pm

    @BRad
    Nice time.

    5:08 loved that WOD. i have to find a way not to crap out on the push ups…my mind says go but my arms and chest say no.

    Steve…i tried your Guacamole with broccoli for supper – FAN – freaking – tastic.

  • brendan
    January 27, 2010 at 9:16 pm

    a) 10(5)-20(5)-30(5)-35(3)-45(3)-55(3) with heel on 10# plate
    b) 2:30 rx’d

  • chris
    January 27, 2010 at 9:17 pm

    @brendan
    2:30 whoaaaaa! I wish i could have seen that.

  • Kimberly
    January 27, 2010 at 9:43 pm

    @chris
    I did see it and it was awesome, but I blinked and missed a couple of rounds. That was inspiring to watch Coach B!

    A. Level 2 5xbwt, 5×10, 5×15, 3×20, 3×22 (great on right leg, needed bits of rest for the left), 3×25 on my right and failure on left, def need to work on my left leg. Using the 10# plate made me want weight lifting shoes big time!

    Push-ups slowed me down on the WOD 9:42 using 75# and a blue band hanging from a bar on the push-ups. Great way to stay consistent btw…hook a pull-up band around a bar in a squat rack and you can keep track of the bar height :)

  • Eric
    January 27, 2010 at 11:54 pm

    NO idea what one legged squats are……I think I was doing pistols…if they are the same thing as one legged squats then power to the people who did it with weight!!!

    WOD 3:01…145lbs (Rx’d)

    E.

  • chris
    January 28, 2010 at 9:43 am

    @Eric
    sheesh.

  • Brendan
    January 28, 2010 at 9:49 am

    @Eric
    Pistols are a version of sls. The only difference is that maintaining a straight leg is not mandatory.

  • Ninja Man Rich
    January 28, 2010 at 10:06 am

    Pistols…what can i say I hate’em. Right leg no prob, left is a diff story. That darn IT band is killing me.
    WOD 2:40 Rx’d!
    Almost Puked…..

  • Eric
    January 28, 2010 at 10:37 am

    @Brendan

    K…I was doing Pistols at home and tried to hold a weight and kept falling on my ass!! I could not keep my balance for the life of me…!

    Thanks B.

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