Derek takes Gold!
February 28th, 2010
This post is all dedicated to Dereks stellar performance on Saturday, February 27th.
Congratulations to Derek on taking first in his weight class and fifth overall. And just to note, Derek pulled 107kg (235lbs) with a POWER clean and jerk. Here are a few vids of Derek in action.
Categories: Uncategorized
Way to go Derek. Awesome lifts!! Looked like it was nothing.
I knew that singlet would take you places! A big congrats!!!!
Thanks to all the CrossFit Winnipeg athletes that came out to support me. Brad G, Natalie G, Scott A, Lori A, Explicit, Norm, Brad S and Brenden I really appreciate the support, thanks so much!!
And thanks to MLC for putting up this page.
way to give’er, Dewy! I knew you’d rock it, sorry I had to miss it for a dbl shift!
Congrats Derek! Great lifts and a great look for you!
nice work D…just love the video of the clean…it was very strong!! lookin forward to your next comp buddy!
Way to go Homeboy…nice job!
I loved that you wore your medal yesterday while coaching
hehe
Good job buddy
Congrats Derek – good job!
Wow do you ever make it look easy Derek! (And I certainly know it’s NOT) Congratulations!