Comments on: Friday, February 19th, 2010

By: norm

norm — Sat, 20 Feb 2010 06:27:50 +0000

you’re a beast Stephane!

By: stephen

stephen — Sat, 20 Feb 2010 02:40:44 +0000

A1: 175(6)/195(6)/205(6)/210(5)/210(3)…started too light…should’ve stayed at 205 for last 2 sets but wanted a fight…definitely got one
A2: 50(6)x3 overhand/60(5)overhand/60(6)supinated
B1: 175(5)/165(6)/165(5)/170(5)
B2: unbroken/unbroken/unbroken/unbroken
C1: 135(4)/125(5)/130(5)…let the bar get too far ahead of me…
C2:unbroken/unbroken/unbroken

By: Harvey

Harvey — Sat, 20 Feb 2010 02:11:06 +0000

Forgot my phone so i don’t have a copy of the weights for each set from home.
A1: got up to 135×6.
A2: 45#x4 chin ups. last 2 rounds were 45×3

B1: got up to 115×5
b2: first set unbroken. rest were broken

C1: got up to 90×4
c2: broken up. last set did on rings as my grip was toast

By: chris

chris — Sat, 20 Feb 2010 01:41:41 +0000

2 pr’s and my first C2B – not a shabby day.

By: Erika

Erika — Fri, 19 Feb 2010 22:02:06 +0000

A1. 45×6; 50×6; 55×6; 60×6; 65×6
A2. weighted negative using 25#DB
Could have gone heavier on push jerk but haven’t done this since last July and was unsure of what weight to use. This was 20# heavier than last time.

B1. 50×6; 55×6; 60×4; 60×6
B2. C2B using green band. Didn’t pay attention as to how I broke them down.

C1. 40×6; 45×4; 45×6
C2. used blue band.

By: Eric

Eric — Fri, 19 Feb 2010 20:54:58 +0000

CRAP!!!!

Shoulder is feeling better but this would put me out again, I will row like a MOFO tonight…..

BTW…….MLC….My ab still is killing me……HA….

By: MLC

MLC — Fri, 19 Feb 2010 15:20:41 +0000

A1. 95×5; 105×6; 115×6; 125×5; 130×5
A2. 10×4; 10×4; 10×4; 10×3; 10×3

B1. 85×6; 95×6; 105×6; 115×6
B2. 5-5-3-2; 5-4-3-3; 5-5-4-6; 5-5-4-6

C1. 75×6; 80×6; 90×4
C2. 10 kipping, 10 ring row; 5,5,5,5; 5,5,5,5
Note: hands torn from previous WODs and I didn’t want to completely tear them apart so I did kipping pullups on the rings for last 2 sets.