Comments on: Monday March 1st, 2010

By: Harvey

Harvey — Tue, 02 Mar 2010 02:07:58 +0000

back squat 175-195-195
rows at 85

By: Smokey Jo

Smokey Jo — Tue, 02 Mar 2010 00:06:27 +0000

* Youpi, the JUMP ROPES are in!

I will bring them to the gym tomorrow morning with a list. I am away from Wednesday until next Monday but I trust that my fellow Crossfitters can manage the payment/distribution of these.

* Please take a rope only when you have PAID for it. Leave the money in the envelop & fill out the info on the sheet so I can keep track *

Hope this works out – it isn’t rocket science people! haha

Thx!
Jojo

By: Tapout

Tapout — Mon, 01 Mar 2010 23:09:35 +0000

Back squat
175-190-205 (PR)
Felt strong at 205…I know I can go heavier…

21-15-9
RX’d (plus 2.25lbs on rows)

By: Erika

Erika — Mon, 01 Mar 2010 17:27:35 +0000

Back squat – 100-105-110

21-15-9 rows @60# rx’d weight for me
strict chin ups using blue band

@Smokey Jo
Congrats on getting your pullups back!! My turn soon!

By: Smokey Jo

Smokey Jo — Mon, 01 Mar 2010 16:41:14 +0000

http://www.youtube.com/watch?v=HPRRSP_Qs7s&feature=fvw

…just wanted there to be 1 Comment….hehe