WOD
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Posted February 7, 2010 in WOD by Turbo

Monday, February 8th, 2010

Push-ups

Workout of the Day

Hand Stand Holds 5 x max time (1 min rest)

On the minute:

Perform a 115m/100m rowing SPRINT on the minute every minute for 15 minutes. Record total working time.

Recommended rest day for sectionals athletes; Tues & Wed on
Source: Brendan

4 Comments to “Monday, February 8th, 2010”

  • natalie g
    February 8, 2010 at 9:00 am

    I’m happy to read the recommended rest day, I was so pumped up full of adrenaline from yesterday’s wod, along with the stinging pain in my rips, I didn’t get enough sleep. See you tomorow, as long as it’s not more pullups.

  • Erika
    February 8, 2010 at 11:19 am

    Handstand holds – getting stronger I think. Couldn’t keep track of how long as I couldn’t see the clock.

    Rowing Sprints – total time was 364-ish. Brutally hard!

  • SuperBean
    February 8, 2010 at 5:45 pm

    Haven’t done handstand holds before, between 46-1:00 for holds. Happy with my row, 303.1! Thx for the motivation, Chris, was happy to be yours! :)

  • chris
    February 8, 2010 at 9:45 pm

    Irene…you set the pace that’s for sure. I am just happy to keep up. Thanks that was awesome.

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