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Posted February 9, 2010 in Events, WOD by Turbo

On Ramp Session #5 SOLD OUT

On Ramp Session #5 starts March 15th: Monday, Tuesday, Thursday evenings, 6:00PM to 7:00PM for 4 weeks.

Our On Ramp class as a precursor to the regular CrossFit regimen. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train you proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical.   All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.

Note: there will be no classes on March 26th & 29th, so classes will run until April 14th.

The cost is $150 for all 12 classes. Download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.

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