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February 1, 2010 in nutrition, Real Food Challenge, seminars by Turbo
Real Food Challenge Day 16
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26 Comments to “Real Food Challenge Day 16”
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February 2, 2010 at 7:17 am
I think I will start logging my intake up until lunch
Breakfast – eggs, salsa, tomatoes, black coffee
larabar, banana, apple, nuts & raisins, whey, apple (snacks today)
lunch – chicken and spaghetti squash (leftovers from last night)
February 2, 2010 at 8:59 am
So, I love where I work – the people absolutely rock and they are very generous. Sometimes they share advice, sometimes knowledge, sometimes even Starbucks. This time they saw fit to share a headcold. Booooo. Morgan is already down for the count, I am fighting it with all my might.
So I thought I would ask if you guys would mind sharing any tips you have for Paleo eating whilst sick?
Breakie: scrambled eggs
Lunch: pork souvlaki and salad
Dinner: pickerel, broccoli, carrots
Snack: orange, trail mix.
February 2, 2010 at 11:48 am
Lunch: mini fruit salad (1/3 grapefruit, 1/3 apple, 1/3 orange, 8 raspberries) over mixed greens. 1 cup hot chili.
I’m back on track from a weekend vacation where poor food choices were abundant. I’ve already felt the pains of those bad choices. The truth is they weren’t even worth it. And yet my performance was not hindered, I had a really good WOD yesterday hit way more than my target, but have been bloated and crampy for days now, hopefuly it will be out of my system soon!
February 2, 2010 at 11:58 am
Lunch today is leftovers from yesterday. I made “breaded” chicken breasts and thighs using a combination of almond flour and coconut flour, then browned them on both sides in coconut oil. I put them in a 9X13 pan added a spoonful of tomato sauce on top and a little grated cheese and baked them for 20 minutes. Delicious! So lunch today is some chicken with veggies.
February 2, 2010 at 12:22 pm
lunch: leftover casserole made with ground beef, mushrooms, cauliflower, asparagus, onion
February 2, 2010 at 12:35 pm
Lunch today is last night’s leftovers: Pork w/veggie stirfry & spinach salad
Dinner is TBD.
February 2, 2010 at 12:50 pm
Lunch #1 is my ground turkey/slaw concoction. I plan to have lunch #2 ’round 3pm… that’ll be cereal concoction.
Off to Phoenix tomorrow for some hiking, biking and of course shopping! Should be an interesting week food wise, I’m going to try and make as much as I can in the house kitchen and bring it with me wherever we go. If it’s hot, I can’t guarantee that I won’t have at least one ice cream cone!
As for blogging… don’t know the wifi situation… hope I can get in a few posts.
Great work everyone!!!
February 2, 2010 at 12:56 pm
Aloha fellow crossfitters! Good God this place is beautiful! Mich and I have been able to eat very healthy for the most part,(since we went shopping at costco) and have been getting up at the crack of dawn putting together some simple workouts. This morning I did 5 rounds of 30 double unders, 30 sit ups, 30 squats and 30 push ups. thank God Mich packed my skipping rope! I’m hoping to send Tania a video of the most amazing spot to do double unders. (I think we’re just a little crazy about crossfit already) Hope everyone is having fun. I think we’re packing a mixed green salad with mild italian sausage for lunch. Gotta go, we’re hoping to find a sweet beginner surf break today. P.S. We really could use a pull up bar.
February 2, 2010 at 1:21 pm
@Steve A.
AAAAAAAAALLLLLLLLLLLLOOOOOOOOOOOOOOOOOOOO!!! Soak it up, enjoy it all!
My lunch was Pickerel with a side of veggies in a lemon sauce.
February 2, 2010 at 1:51 pm
Homemade chicken soup for lunch.
February 2, 2010 at 2:11 pm
Steve..i hope you get the runs while your out there – but hope your having fun none the less.
Lunch tody – leftover taco salad w/o cheese and sour cream, it was i guess just seasoned ground beef with vegies and salsa – still did the trick.
raspberries and strawberries.
February 2, 2010 at 2:23 pm
Mixed greens salad with chicken
February 2, 2010 at 2:51 pm
How do I get into day 15 blog? I need that salad dressing link. Please Help.
February 2, 2010 at 2:54 pm
Breakfast for me was 6 eggs 1 cup mushroom, 1/2 cup green pepper…..
Lunch 7 oz of chicken and 1/2 cup sweet potato mash……
E.
February 2, 2010 at 2:55 pm
Lunch today was actually a breakfast dish (at Stella’s cafe):
3 eggs, 3 pieces of bacon, 3 slices of ham, 2 sausages, 1 sliced tomato (as a substitute for the hashbrowns), and a fruit cup as a bread substitute.
I know these aren’t the best of meats but hey it was all paleo….
February 2, 2010 at 3:28 pm
@ John
Go to today’s workout… and the very bottom of the page will be a link to yesterday’s food challenge.
February 2, 2010 at 3:49 pm
@John N
or go to the URL and replace 16/ with 15/ you can do that all the way up to day 5 or something.
February 2, 2010 at 4:02 pm
lunch today was left over beef stew, Had a few almonds too,
February 2, 2010 at 5:40 pm
leftover grd beef casserole–same as yesterday with a few cauliflower florets and almond butter with few pieces canteloupe
February 2, 2010 at 5:41 pm
@Steve A.
where are you in HI? could help with some beginner break spots
good luck on Oahu, lotsa big breaks, but may be able to give you some tips–I know all about the Big Island for sure! just let me know
February 2, 2010 at 6:23 pm
2 Lunches today. Was pork with broccoli, green onions, and almonds.
The other was an avocado shake with blueberries, spinach, almond milk, and protein powder.
February 2, 2010 at 7:13 pm
Lunch Lots of veggies, broccoli, caulifower, salad, with dressing tomatoes, hot peppers with slices of turkey breast
February 2, 2010 at 7:52 pm
Lunch for Jodi and I: Steak, apple and about an hour later a egg/tomato/cuke salad.
February 2, 2010 at 8:43 pm
pork tenderloin with a salad
February 2, 2010 at 10:34 pm
lunch today…much better than yesterday, leftover from last nite’s dinner
mushroom chicken breast and 2 cups od broc / cauli / onion / sunflower seed salad.
February 2, 2010 at 10:45 pm
@superbean
We’re on Maui for the duration of the trip. So far we took a look at the waves on the northshore at Jaw’s beach and that’s definitely out! Totally looked like death on a stick out there mate. Any info would be great.