Blog
19
Posted February 7, 2010 in nutrition, Real Food Challenge, seminars by Turbo

Real Food Challenge Day 22

Recipes for you…

Paleorecipes.com

19 Comments to “Real Food Challenge Day 22”

  • E
    February 7, 2010 at 9:06 pm

    For those that can handle a few nuts and seeds I found the BEST nut/berry combo I have ever tasted….it is at SAFEWAY….roasted almonds dried blue berries gogi berries (whatever they are :) ) dried cherries and pumpkin seeds……

    Unbelievably good….but be careful, a small handful can turn into a bucketful VERY quickly.

    E.

  • Kimberly
    February 8, 2010 at 8:10 am

    Does anyone know where I can get good beef jerky at a decent price?? I’m heading to Vancouver next week and I need food I can smuggle into an arena :) I’m planning on making some trail mix ahead of time and maybe a protein bar…any other suggestions?

  • Kelly P.
    February 8, 2010 at 9:54 am

    Breakie: smoothie
    Lunch: Ground Turkey and Broccoli slaw
    Dinner: TBD

    Ugh, haven’t worked out in a solid week – man this cold is tenacious!

  • Jason S
    February 8, 2010 at 10:23 am

    Lunch today will be leftover chicken breast and carrots from last night’s supper.

  • Kerri A
    February 8, 2010 at 11:18 am

    chicken and a salad

  • Erika
    February 8, 2010 at 12:58 pm

    Lunch: salad with evoo/lemon juice dressing and chicken.

    @E
    What brand on the nut/berry combo?

  • natalie g
    February 8, 2010 at 1:21 pm

    breakfast: crustless quiche and chunk of ham
    snack: Larabar & celery
    lunch: mixed greens, with red pepper, celery, avacado, blueberries, pumpkin seeds and roasted checken.

  • SuperBean
    February 8, 2010 at 2:09 pm

    cuke, turkey thigh and macadamia nut butter. need to work on my veg at lunch lately!

  • Eric
    February 8, 2010 at 3:20 pm

    This is really yummy!!!!

    I quadrupled the recipe though….≥Lunch and supper for a while…..

    Two 6 oz red snapper/rock cod filets are needed but you can always increase the recipe is more is wanted.

    Create Seasoning…
    garlic powder
    dried time
    parsley
    mustard powder
    ground cumin
    celery seed
    onion powder
    paprika

    Almond meal crust….
    1 1/4 cups of almond meal
    3 tblspns Paleo seasoning
    1/4 tspn sea salt
    1/4 tspn coarse ground black pepper
    Directions
    1. Take 1 fish filet and rub with extra light olive oil.
    2. Firmly pack on almond meal crust
    3. Bake at 400 degrees for 8 minutes

    Enjoy….

    E.

  • Kimberly
    February 8, 2010 at 5:08 pm

    Breakfast: 2 soft-poached eggs with braised beet greens and purple cabbage

    Lunch: baked salmon fillet and cauliflower with olives+capers

    Snack: Apple with almond butter

    Supper: Salad (mixed greens/spinach, roasted golden beets, sundried tomato, walnuts, poached egg, avocado with evoo/balsamic dressing)

    And I’ll probably have some chicken and broccoli when I get home bc lab will be done early tonight.

    A few notes…roasted beets/squash mimic the texture of cheese in salad (I prefer “soft” salads as opposed to everything being crunchy) and soft-poaching the egg makes the dressing creamy which is a nice change.

    The cauliflower is amazing if you like green olives+capers (I do!!)
    Here’s the link to the recipe
    http://paleomama.com/?p=219#utm_source=feed&utm_medium=feed&utm_campaign=feed

  • Eric
    February 8, 2010 at 5:12 pm

    @Erika
    Safeway select…..BUT

    of course on further inspection (label on back not on top of carton.) It has added sugars :(

    Sorry,

    E.

  • Sunshine
    February 8, 2010 at 6:16 pm

    Lunch consisted of : chicken w/zuchinni, mushrooms, onion and tiny bit of turkey bacon stirfry topped with spinach salad

  • SuperBean
    February 8, 2010 at 6:17 pm

    Coach Turbo/MLC– just want to verify a few items I’ve been having trouble finding on the ‘net.
    Are these veg considered paleo:
    water chestnuts
    snow peas-considered a green (not sugar snap)
    bamboo shoots
    beets

  • maxine
    February 8, 2010 at 7:23 pm

    Lunch, egg omelette with ground turkey & 3 pieces of bacon

  • chris
    February 8, 2010 at 7:40 pm

    Stew.

  • Simone
    February 8, 2010 at 7:52 pm

    Lunch Spinach salad, balsamic vinegar, tomatoes, omelette with onions and tomatoes, with salsa

  • Luke
    February 8, 2010 at 9:16 pm

    Lunch today had to be a quick one – Tuna+salsa with my greens supplement

  • mikep
    February 8, 2010 at 9:24 pm

    Lunch- I had pork ribs and a salad. Jodi had a steak, veggies and a salad.

  • Daryl C
    February 9, 2010 at 10:37 am

    Mixed greens salad & chicken with balsamic & olive oil dressing

Upcoming Events

For Members

Random Testimonial

Posting tweet...

Powered by Twitter Tools