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	<title>Comments on: Real Food Challenge Day 25</title>
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	<description>Health, Fitness, Performance</description>
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		<title>By: Luke</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-25/comment-page-1/#comment-4401</link>
		<dc:creator>Luke</dc:creator>
		<pubDate>Fri, 12 Feb 2010 05:42:16 +0000</pubDate>
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		<description>Lunch today was leftover prime rib and some carrots :)</description>
		<content:encoded><![CDATA[<p>Lunch today was leftover prime rib and some carrots <img src='http://www.crossfitwinnipeg.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: chris</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-25/comment-page-1/#comment-4400</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Fri, 12 Feb 2010 04:11:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3463#comment-4400</guid>
		<description>&lt;a href=&quot;#comment-4389&quot; rel=&quot;nofollow&quot;&gt;@mikep &lt;/a&gt; 
Have a great time in Barbados.  Treat yourself to the seared tuna at Harlequins - on the St Lawrence Gap - my mouth is watering just typing that.  And please have a Mount Gay for me!</description>
		<content:encoded><![CDATA[<p><a href="#comment-4389" rel="nofollow">@mikep </a><br />
Have a great time in Barbados.  Treat yourself to the seared tuna at Harlequins &#8211; on the St Lawrence Gap &#8211; my mouth is watering just typing that.  And please have a Mount Gay for me!</p>
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		<title>By: Eric</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-25/comment-page-1/#comment-4397</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Fri, 12 Feb 2010 03:09:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3463#comment-4397</guid>
		<description>Eats today were Broccoli Cauli, 8 oz beef......Screwed my shoulder up again so trying to hammer the fish oil and see if it speeds things up...


E.</description>
		<content:encoded><![CDATA[<p>Eats today were Broccoli Cauli, 8 oz beef&#8230;&#8230;Screwed my shoulder up again so trying to hammer the fish oil and see if it speeds things up&#8230;</p>
<p>E.</p>
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		<title>By: Steve A.</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-25/comment-page-1/#comment-4395</link>
		<dc:creator>Steve A.</dc:creator>
		<pubDate>Fri, 12 Feb 2010 02:47:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3463#comment-4395</guid>
		<description>I enjoyed a wonderful lunch of pork sausage in a mixed green salad w/ crasins and chopped almonds, just before going to see tons of pacific whales jump out of the sea right in front of our eyes. Unbereeveable! Crazy but I&#039;m looking forward to coming home and doing pull ups. I almost considered doing them off of a soccer net, but gauranteed the guys who were playing would think their was something wrong with me.  :O) The 6-10 ft waves have been keeping me busing for the most part. Playing in them or avoiding them from breaking my neck.... can&#039;t figure out which is more fun! See ya Wed. mornin&#039;!</description>
		<content:encoded><![CDATA[<p>I enjoyed a wonderful lunch of pork sausage in a mixed green salad w/ crasins and chopped almonds, just before going to see tons of pacific whales jump out of the sea right in front of our eyes. Unbereeveable! Crazy but I&#8217;m looking forward to coming home and doing pull ups. I almost considered doing them off of a soccer net, but gauranteed the guys who were playing would think their was something wrong with me.  :O) The 6-10 ft waves have been keeping me busing for the most part. Playing in them or avoiding them from breaking my neck&#8230;. can&#8217;t figure out which is more fun! See ya Wed. mornin&#8217;!</p>
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		<title>By: Sunshine</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-25/comment-page-1/#comment-4393</link>
		<dc:creator>Sunshine</dc:creator>
		<pubDate>Fri, 12 Feb 2010 01:59:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3463#comment-4393</guid>
		<description>I was at a conference today and lunch consisted of salad and roast beef w/veggies...for the first time in my life, I left the fresh bread and mashed patatoes on my plate untouched and skipped the pecan pie drizzed with chocolat which was staring at me intensly for a full 30 minutes while I tried to concentrate on the guest speaker.  I also skipped the cinamon buns and cake which was being offered at the 3pm break and opted for the carrots and celery sticks I had stached in my purse just in case...I&#039;m finaly gaining some willpower!  Felt great!</description>
		<content:encoded><![CDATA[<p>I was at a conference today and lunch consisted of salad and roast beef w/veggies&#8230;for the first time in my life, I left the fresh bread and mashed patatoes on my plate untouched and skipped the pecan pie drizzed with chocolat which was staring at me intensly for a full 30 minutes while I tried to concentrate on the guest speaker.  I also skipped the cinamon buns and cake which was being offered at the 3pm break and opted for the carrots and celery sticks I had stached in my purse just in case&#8230;I&#8217;m finaly gaining some willpower!  Felt great!</p>
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		<title>By: mikep</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-25/comment-page-1/#comment-4389</link>
		<dc:creator>mikep</dc:creator>
		<pubDate>Thu, 11 Feb 2010 23:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3463#comment-4389</guid>
		<description>Jodi and I were running around today getting last minute stuff for Barbados out of the way so we ate breakfats late and had lunch late.  So lunch was kinda a combo of sausages, raisons and steaks eaten over many hours. Probably our last post for about a week on what we eat as head down into the warmth.  I expect to eat allot of seafood but will probably be eating more carbs(in a non paleo way)to refuel the body inbetween rugby games.  Not to mention the inevitable liquid carbs that are a must following every rugby game.</description>
		<content:encoded><![CDATA[<p>Jodi and I were running around today getting last minute stuff for Barbados out of the way so we ate breakfats late and had lunch late.  So lunch was kinda a combo of sausages, raisons and steaks eaten over many hours. Probably our last post for about a week on what we eat as head down into the warmth.  I expect to eat allot of seafood but will probably be eating more carbs(in a non paleo way)to refuel the body inbetween rugby games.  Not to mention the inevitable liquid carbs that are a must following every rugby game.</p>
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		<title>By: Jason S.</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-25/comment-page-1/#comment-4388</link>
		<dc:creator>Jason S.</dc:creator>
		<pubDate>Thu, 11 Feb 2010 23:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3463#comment-4388</guid>
		<description>You can get a box of 12 at Costco for 16 dollars. I eat them way too often. They are too convenient, when I run out doubt I will buy, maybe make homemade protein bars instead.</description>
		<content:encoded><![CDATA[<p>You can get a box of 12 at Costco for 16 dollars. I eat them way too often. They are too convenient, when I run out doubt I will buy, maybe make homemade protein bars instead.</p>
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		<title>By: Smokey Jo</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-25/comment-page-1/#comment-4386</link>
		<dc:creator>Smokey Jo</dc:creator>
		<pubDate>Thu, 11 Feb 2010 22:39:00 +0000</pubDate>
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		<description>&lt;a href=&quot;#comment-4380&quot; rel=&quot;nofollow&quot;&gt;@Motha &lt;/a&gt; 
Thanks Mandy....yah I think they are too high carb/high fat for me to eat regularly.... plus that would just set off my sweet tooth so gotta stay away for the most part, but like you say, &#039;great in a pinch&#039;.</description>
		<content:encoded><![CDATA[<p><a href="#comment-4380" rel="nofollow">@Motha </a><br />
Thanks Mandy&#8230;.yah I think they are too high carb/high fat for me to eat regularly&#8230;. plus that would just set off my sweet tooth so gotta stay away for the most part, but like you say, &#8216;great in a pinch&#8217;.</p>
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	<item>
		<title>By: Smokey Jo</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-25/comment-page-1/#comment-4385</link>
		<dc:creator>Smokey Jo</dc:creator>
		<pubDate>Thu, 11 Feb 2010 22:36:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3463#comment-4385</guid>
		<description>&lt;a href=&quot;#comment-4375&quot; rel=&quot;nofollow&quot;&gt;@natalie g &lt;/a&gt; 
Thanks dudette!
Would like to try making homemade ones so there is more protein in them...but for this wkd I might pick some up!</description>
		<content:encoded><![CDATA[<p><a href="#comment-4375" rel="nofollow">@natalie g </a><br />
Thanks dudette!<br />
Would like to try making homemade ones so there is more protein in them&#8230;but for this wkd I might pick some up!</p>
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		<title>By: Kerri A.</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-25/comment-page-1/#comment-4382</link>
		<dc:creator>Kerri A.</dc:creator>
		<pubDate>Thu, 11 Feb 2010 22:25:40 +0000</pubDate>
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		<description>chili and a salad</description>
		<content:encoded><![CDATA[<p>chili and a salad</p>
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