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Posted February 19, 2010 in nutrition, Real Food Challenge, seminars by Turbo

Real Food Challenge Day 33

We’ve talked about what to eat, but what about how we eat?
Experiencing the joy of food

Mindful Eating from Psychology Today

Benefits of Family Meals from Canadian Living

7 Comments to “Real Food Challenge Day 33”

  • Kelly P.
    February 19, 2010 at 9:47 am

    Good morning all – TGIF!

    Today is going to be another crazy out of the gate day, not least because I have already had to drive home to get my laptop – DUH.

    Was awake for two hours last night before I finally figured out I was hungry. Good grief.

    today: Cereal concoction for breakie, prok chop for snack, broccoli slaw with turkey for lunch and Montana’s for dinner for a friends b’day: steak, broccoli and salad is usually what I aim for there.

    Have a great day!!

  • Motha
    February 19, 2010 at 1:44 pm

    For dindin, am going to experiment with a butternut squash and make latkes care of Elana’s Pantry website. Should be tasty. As for protein.. maybe some chicken.

  • Kerri A.
    February 19, 2010 at 3:33 pm

    fish and veggies

  • Erika
    February 19, 2010 at 4:03 pm

    Going out for dinner tonight. Will probably have either steak or chicken with veggies and a salad.

  • chris
    February 19, 2010 at 5:51 pm

    taco salad sans the taco. but some cheese fell in…i am not sure how that happened.

  • Aissa
    February 19, 2010 at 9:24 pm

    Salmon and asparagus!

  • Jason S.
    February 19, 2010 at 10:12 pm

    Not good for me, I ended up having a burger for supper tonight and a piece of pizza. I will be better tomorrow.

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