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	<title>Comments on: Real Food Challenge Day 42</title>
	<atom:link href="http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-42/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-42/</link>
	<description>Health, Fitness, Performance</description>
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		<title>By: natalie g</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-42/comment-page-1/#comment-4862</link>
		<dc:creator>natalie g</dc:creator>
		<pubDate>Mon, 01 Mar 2010 21:45:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3742#comment-4862</guid>
		<description>&lt;a href=&quot;#comment-4844&quot; rel=&quot;nofollow&quot;&gt;@Mandy  &lt;/a&gt;  can you please post your squash patty recipe?  I&#039;m getting too lost trying to find it in the maze of posts!</description>
		<content:encoded><![CDATA[<p><a href="#comment-4844" rel="nofollow">@Mandy  </a>  can you please post your squash patty recipe?  I&#8217;m getting too lost trying to find it in the maze of posts!</p>
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		<title>By: natalie g</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-42/comment-page-1/#comment-4861</link>
		<dc:creator>natalie g</dc:creator>
		<pubDate>Mon, 01 Mar 2010 21:44:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3742#comment-4861</guid>
		<description>I loved the article and passed it on to my marathoner friend who commented in reference to our paleo choice &quot;but that can&#039;t be good for you in the long run!&quot; who is a mega carb loader in all senses.  

Tonight I am making Grilled Chicken Club Salad with Guacamole Dressing.  A co-worker gave me this recepe today and said &quot;I think you can even eat all these ingredients!&quot; and sure enough I can, very excited!</description>
		<content:encoded><![CDATA[<p>I loved the article and passed it on to my marathoner friend who commented in reference to our paleo choice &#8220;but that can&#8217;t be good for you in the long run!&#8221; who is a mega carb loader in all senses.  </p>
<p>Tonight I am making Grilled Chicken Club Salad with Guacamole Dressing.  A co-worker gave me this recepe today and said &#8220;I think you can even eat all these ingredients!&#8221; and sure enough I can, very excited!</p>
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		<title>By: natalie g</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-42/comment-page-1/#comment-4848</link>
		<dc:creator>natalie g</dc:creator>
		<pubDate>Mon, 01 Mar 2010 14:46:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3742#comment-4848</guid>
		<description>Dinner at the inlaw&#039;s but we did ok, Borchst (cabbage soup with veggies &amp; meat) and fruit salad.  I skipped the homemade bread.</description>
		<content:encoded><![CDATA[<p>Dinner at the inlaw&#8217;s but we did ok, Borchst (cabbage soup with veggies &amp; meat) and fruit salad.  I skipped the homemade bread.</p>
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		<title>By: Eric</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-42/comment-page-1/#comment-4846</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Mon, 01 Mar 2010 04:45:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3742#comment-4846</guid>
		<description>Chef&#039;s salad as well with Chicken (although Mandy and I ate separately. :) ).

E.</description>
		<content:encoded><![CDATA[<p>Chef&#8217;s salad as well with Chicken (although Mandy and I ate separately. <img src='http://www.crossfitwinnipeg.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ).</p>
<p>E.</p>
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		<title>By: Mandy</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-42/comment-page-1/#comment-4844</link>
		<dc:creator>Mandy</dc:creator>
		<pubDate>Mon, 01 Mar 2010 02:21:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3742#comment-4844</guid>
		<description>I hear ya on the no discussion with family, Sunshine. Sometimes it&#039;s just better to keep the mouth shut. 

Supper was a chef&#039;s salad with chicken.</description>
		<content:encoded><![CDATA[<p>I hear ya on the no discussion with family, Sunshine. Sometimes it&#8217;s just better to keep the mouth shut. </p>
<p>Supper was a chef&#8217;s salad with chicken.</p>
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		<title>By: mikep</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-42/comment-page-1/#comment-4842</link>
		<dc:creator>mikep</dc:creator>
		<pubDate>Mon, 01 Mar 2010 01:59:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3742#comment-4842</guid>
		<description>Yummy shrimp and chicken stirfry with some coconut and sliced almonds.</description>
		<content:encoded><![CDATA[<p>Yummy shrimp and chicken stirfry with some coconut and sliced almonds.</p>
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		<title>By: Kerri A.</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-42/comment-page-1/#comment-4840</link>
		<dc:creator>Kerri A.</dc:creator>
		<pubDate>Sun, 28 Feb 2010 21:58:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3742#comment-4840</guid>
		<description>turkey burger wrap in lettuce, squash, and a salad</description>
		<content:encoded><![CDATA[<p>turkey burger wrap in lettuce, squash, and a salad</p>
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		<title>By: Sunshine</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/real-food-challenge-day-42/comment-page-1/#comment-4834</link>
		<dc:creator>Sunshine</dc:creator>
		<pubDate>Sun, 28 Feb 2010 15:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3742#comment-4834</guid>
		<description>Interesting article, thanks MLC.  I actually have read the book only I found it way too detailed for me.  I&#039;m just not that interested in all the details. For me, the Paleo way of eating has made me more aware of what I&#039;m eating and I feel a million times better.  It&#039;s an interesting debate but I try to avoid it...especially with family &amp; friends.  What I don&#039;t like is the word &quot;diet&quot;.  Other people automatically think its a trendy diet and I just think of it as making healthier food choices.

Following is an example of why I don&#039;t want to discuss it with family &amp; friends:

I recently had an incident with one of my eyes - after sitting in emergency for 6hrs the root of the problem was not found.  Automatically, my mother proceded to blame my new &quot;diet&quot; for the reaction.  Her exact words: &quot;well your eating all that meat now!&quot;...I almost died when I hear her say that.  It frustrates me to end how people have been programmed to think a certain way.  In her mind, all the protein I&#039;m eating must be raising my cholesteral levels, blah, blah, blah...and somehow made my eye blow up to the size of a golf ball!

So quick to judge and ready to blame...if I&#039;m not eating food groups my Mom thinks I should be eating...somehow...it must be bad for me!

Hope you got a chukkle out of my story.</description>
		<content:encoded><![CDATA[<p>Interesting article, thanks MLC.  I actually have read the book only I found it way too detailed for me.  I&#8217;m just not that interested in all the details. For me, the Paleo way of eating has made me more aware of what I&#8217;m eating and I feel a million times better.  It&#8217;s an interesting debate but I try to avoid it&#8230;especially with family &amp; friends.  What I don&#8217;t like is the word &#8220;diet&#8221;.  Other people automatically think its a trendy diet and I just think of it as making healthier food choices.</p>
<p>Following is an example of why I don&#8217;t want to discuss it with family &amp; friends:</p>
<p>I recently had an incident with one of my eyes &#8211; after sitting in emergency for 6hrs the root of the problem was not found.  Automatically, my mother proceded to blame my new &#8220;diet&#8221; for the reaction.  Her exact words: &#8220;well your eating all that meat now!&#8221;&#8230;I almost died when I hear her say that.  It frustrates me to end how people have been programmed to think a certain way.  In her mind, all the protein I&#8217;m eating must be raising my cholesteral levels, blah, blah, blah&#8230;and somehow made my eye blow up to the size of a golf ball!</p>
<p>So quick to judge and ready to blame&#8230;if I&#8217;m not eating food groups my Mom thinks I should be eating&#8230;somehow&#8230;it must be bad for me!</p>
<p>Hope you got a chukkle out of my story.</p>
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