Sunday, February 21st, 2010
Workout of the Day
Females
For time;
10 HSPU, 3 L Pull Up, 9 HSPU, 4 L Pull Up, 8 HSPU, 5 L Pull Up, 7 HSPU, 6 L Pull Up, 6 HSPU, 7 L Pull Up, 5 HSPU, 8 L Pull Up, 4 HSPU, 9 L Pull Up, 3 HSPU, 10 L Pull Up
Males – BWT below 150#
For time;
15 HSPU, 10 L Pull Up, 13 HSPU, 10 L Pull Up, 11 HSPU, 10 L Pull Up, 9 HSPU, 10 L Pull Up, 7 HSPU, 10 L Pull Up, 5 HSPU, 10 L Pull Up, 3 HSPU, 10 L Pull Up, 1 HSPU, 10 L Pull Up
Males – BWT 150-175#
For time;
15 HSPU, 8 L Pull Up, 13 HSPU, 8 L Pull Up, 11 HSPU, 8 L Pull Up, 9 HSPU, 8 L Pull Up, 7 HSPU, 8 L Pull Up, 5 HSPU, 8 L Pull Up, 3 HSPU, 8 L Pull Up, 1 HSPU, 8 L Pull Up
Males – BWT 175-200#
For time;
15 HSPU, 6 L Pull Up, 13 HSPU, 6 L Pull Up, 11 HSPU, 6 L Pull Up, 9 HSPU, 6 L Pull Up, 7 HSPU, 6 L Pull Up, 5 HSPU, 6 L Pull Up, 3 HSPU, 6 L Pull Up, 1 HSPU, 6 L Pull Up
Males – BWT 200+#
For time;
15 HSPU, 4 L Pull Up, 13 HSPU, 4 L Pull Up, 11 HSPU, 4 L Pull Up, 9 HSPU, 4 L Pull Up, 7 HSPU, 4 L Pull Up, 5 HSPU, 4 L Pull Up, 3 HSPU, 4 L Pull Up, 1 HSPU, 4 L Pull Up
Rest day for sectionals athletes tomorrow.
Source: OPT
42.40 rx’d
Didn’t care about my time as I have only ever done 1 strict HSPU before and I wanted to rx this wod. Re-did 8 more HSPU at the end as the first 8 I did to a 2.5# plate.
Thanks to Brad for doing the WOD with me and thanks to Derek for pushing us!!!
153 lbs
time: 14:51 rxd’
@MLC
Good job Mel!!!
185 lbs
20:19
64 HSPU’s good thing this was done on a Sunday morning ~ there was a lot of “Oh My God’s” and “Jesus’s” yelled out during this. It was an appropriate WOD for today.
18:54 rx’d @169#
first 46 l-pullups strict and unbroken…last 18 strict but broken…no kipping on hspu…they felt real tough today…
Thanks for joining me Norm and Dan!
Nice work MLC!
Did this workout at the grotto today – weighed in at 198.2# (curses!)
Took me 25:23 – HSPU’s got quite hard!
@Pascal
thanks for pushing me Pascal, I needed it. Weighed in today at 200.6# (yessssss!)
18:?? rx’d ( I think 18:42 but can’t remember for sure)
great job MLC!! wish I would have stayed to watch. you’re a fighter!
I thought this didn’t look too bad…..was I wrong
160 lbs
17:59 as Rx’d
Thanks to Derek for pushing, I’ve never done full HSPU’s before so I was pleased. Looking forward to cleaning tomorrow, hoping to show signs of improvement.