Sunday, February 28th, 2010
Workout of the Day
4 rounds for time
60 unbroken double unders
30 unbroken wall balls – 20#/14# to 10 ft
Sectionals Athletes: Rest day tomorrow. Plan for a 2 – 3 hour session on Tuesday.
Read “Joint by Joint Approach to Training” by Mike Boyle. It will give you some insight on why backs ache, or knees hurt, or how rotator cuffs come to get inflamed. You might be surprised that it has very little to do with your back, knee or rotator cuff itself. The coles notes version of *what* to do about it… do your joint mobility including wall slides and lots of hip/ankle work… make sure you’re regularly training GHD raises and ring rows. If you *do* get an ache, ice it, but also look “upstream” and “downstream” for the source of the problem. Read the full article at TMUSCLE.com (note, this site is not very work/family safe)
Great pic. It was awesome comin out to watch you bro. Crushed it.
Not UB, max DUs in this was 52.
Tried in the first round, got 37, 40, 45.
13.52
10:22 rx’d…no restarts on wallballs or DUs…last round of wallballs was a battle…phenomenal WOD!
19:22 rx’d…only restarts in DUs were in round 2 (at 4 + 16) and round 4 (at 10)…
19:26
No unbroken du’s. Unbroken wallball for round 1 and 2. round 3 was 15/15 and round 4 was 10/5/15
If I ever figure out how to do DU then I might be able to play with the big Dawgs in the gym. But i did get all the wallballs unbroken and they felt really good