WOD
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Posted February 10, 2010 in WOD by Turbo

Thursday, February 11th, 2010

On Ramp Class #3

Workout of the Day

Three rounds for time:
Run 7 lengths of matting (hand touches floor at each end); rest
500m row; rest
70 Tire “step-ups” while hugging a medicine ball; rest

For each rest, rest the same amount of time as it took you to complete the previous activity.

A tire step-up does not require full ext. of knees and hips. Just need to have both feet touch the top of the tire for each rep.

In other news:

We are ordering CrossFit Winnipeg sweatpants.  They will be black with the CFW logo embroidered on the front.  We have sample unisex sizes SM, M, L to try on at the gym and they will be priced between $25 and $30 per pair.  Please send me your order via email.

–Coach T.

20 Comments to “Thursday, February 11th, 2010”

  • brendan
    February 11, 2010 at 10:19 am

    Anyone know where I can get access to an AirDyne?

  • brendan
    February 11, 2010 at 10:19 am

    They look like this:
    AirDyne

  • tapout
    February 11, 2010 at 11:11 am

    garage sales???…hee hee just kidding…

  • Stephen
    February 11, 2010 at 11:24 am

    @b
    WTF? Too funny dude. I was going to ask you the same thing. Noticed someone mention one on the opt post the other day and remembered using one once (not as nice as the picture). Also remembered it’ll bring the pain. Thought it’d be perfect for my apartment. Hahaha. I’ll start lookin too and let you know if I find anything.

  • Erika
    February 11, 2010 at 3:42 pm

    Go on rampers – welcome aboard!!

    wod rx’d 31:4? Those tire step ups were the killer. By the third round I totally ran out of gas half way through the rowing and really had to just grind out the step ups.

  • stephen
    February 11, 2010 at 4:26 pm

    ok…just noticed the airdyne workout on the opt site…not what I was referring to earlier…there has got to be a gym with one somewhere…I’ll look

  • stephen
    February 11, 2010 at 4:27 pm

    look into it

  • brendan
    February 11, 2010 at 6:02 pm

    I had been thinking about getting one for awhile, too. I heard they are hellacious. Called a bunch of stores in the city today and nobody had one. Anyone seen one in a globo gym? I think there’s one at Impact Fitness, but I don’t believe you can just walk in and do your own thing there.

  • chris
    February 11, 2010 at 6:56 pm

    There is one at impact which i did mount the other day. I just thought it was odd. But that day i probably would not have approved of much. However I can probe as to where he got it from. I like this challenge i will seek one. What is the prize if i find one?

  • Crystal
    February 11, 2010 at 7:33 pm

    There used to be one at my old gym the Rady Centre, you could call and ask if it’s still there.

  • Daryl C
    February 11, 2010 at 8:46 pm

    @chris
    I’m sure Brendan will let you “mount” it and take it for a spin.

  • chris
    February 11, 2010 at 8:50 pm

    Yea..i set that up pretty nicely eh?

  • Eric
    February 11, 2010 at 9:53 pm

    Brendan You are a sadistic bastard…..

    Check out this youtube video……

    http://www.youtube.com/watch?v=JrGSkBeYa-c&NR=1

    E.

  • brendan
    February 12, 2010 at 12:26 am

    “That’s it, I’m going home.” “You just got here!”…. lol.. love it!

  • brendan
    February 12, 2010 at 12:26 am

    Thanks Eric… I called there today too. No direct sales to Canada…

  • brendan
    February 12, 2010 at 12:26 am

    Have to ship to u.s. and then drive across border by sounds of things

  • Eric
    February 12, 2010 at 12:50 am

    Let me know I might be interested for the home gym…..Also there is a Naut. Dealer on Keewatin….

  • Chris
    February 12, 2010 at 7:35 am

    I will look into this further today…well it is friday…so it looks more like monday. ;)

  • brendan
    February 12, 2010 at 8:12 am

    the nautilus guys don’t carry it in Winnipeg.

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