WOD
9
Posted February 17, 2010 in WOD by Turbo

Thursday, February 18th, 2010

Jen rocking the burpees in the On Ramp class

Workout of the Day

Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Your score is the total amount of meters rowed
*Penalty is 1 30″ (men) or 24″ (women) box jump and 1 GHD Sit-up for every 5 meters under 3000 meters (men) or 2550 (women).
*NO PENALTY, if you beat your previous score!

Compare to Jan 26

Rest day for sectionals athletes today. 5 days of training in a row, starting tomorrow.

If you would like to order a pair of CrossFit Winnipeg sweat pants, please send me an email before Monday.   There are men’s sweats, ladies sweats, and ladies yoga pants to try on for sizing at the gym.  We are ordering them in black with a small CrossFit Winnipeg Logo embroidered on the front/side – very tasteful… They will be priced in the $25 to $30 range.

9 Comments to “Thursday, February 18th, 2010”

  • Smokey Jo
    February 18, 2010 at 9:18 am

    * * * * * Anybody want a skipping rope!? * * * * *

    I am ordering the ‘Competition & Double Under’ rope (Ultra Speed Cable Jump Ropes)…..it is $13.95 + Shipping (we would split the shipping cost)

    http://www.buyjumpropes.net

    “Used to break the US National and World speed and multiple under records. Lightening fast metal dowel that enables this rope to turn 5-6 jumps a second. Also great for double and triple unders. Long lasting and durable construction. This speed cable rope revolutionized the sport of jump rope. It is smooth turning and very durable. Your speed and multiple under scores will soar with this innovative rope!”

    …Imagine doing TRIPLE unders!!! Wow! haha

    I used Melisa’s last week for the first time and managed 45 double unders in a row…enough said, I want one.

    If anyone wants me to order one for them, please message me here or email me at joelle_sabourin@hotmail.com – deadline Saturday night.

  • kwilzer
    February 18, 2010 at 11:31 am

    Long time crossfitter, first time crossfit site user. This workout sucks even more then you think it will. Ended up with 3213 meters.

  • Erika
    February 18, 2010 at 12:44 pm

    Really struggled through this one. Have been struggling all week with light-headedness and dizziness. Around round 8 started seeing spots and had ringing in my ears – thought I was going to pass out. Brad suggested I take an extra minute which I did. Ended up doing 2615 but of course now wonder how much difference that extra minute made. Hate feeling like I didn’t do it right. Definitely gave it my all though – had nothing left at the last round.

  • MLC
    February 18, 2010 at 1:36 pm

    If anyone is competing in sectionals and not using their free guest pass can you let me know please. Thanks!

  • Smokey Jo
    February 18, 2010 at 1:45 pm

    * Anybody want a skipping rope!?

    I am ordering the ‘Competition & Double Under’ rope (Ultra Speed Cable Jump Ropes)…..it is $13.95 + Shipping (we would split the shipping cost)

    http://www.buyjumpropes.net

    “Used to break the US National and World speed and multiple under records. Lightening fast metal dowel that enables this rope to turn 5-6 jumps a second. Also great for double and triple unders. Long lasting and durable construction. This speed cable rope revolutionized the sport of jump rope. It is smooth turning and very durable. Your speed and multiple under scores will soar with this innovative rope!”

    …Imagine doing TRIPLE unders!!! Wow! haha

    I used Melisa’s last week for the first time and managed 45 double unders in a row…enough said, I want one.

    If anyone wants me to order one for them, please message me here or email me at joelle_sabourin@hotmail.com – deadline Saturday night.

  • Chris
    February 18, 2010 at 4:00 pm

    hey JoJo…you should be in sales. I got all choked up reading that. :)

  • Scott A
    February 18, 2010 at 7:08 pm

    I’m sold! I’ll take one…. Color doesn’t matter, If I see you on Friday or Saturday I’ll square up with you!!!
    Thanks Jo!

  • Smokey Jo
    February 18, 2010 at 8:58 pm

    Haha – sounds good Scott!

    WOD – did 2663 meters…which is 108 meters less than Jan.26th.

  • natalie g
    February 18, 2010 at 9:03 pm

    Took a night off from crossfit, did sprint intervals and went shopping. Scored a used Airdyne lookalike. It really scares my cats!

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