Got my first Muscle Up!….so gangsta….

nice ninja !!!@Ninja Rich

OUCH !!!! New exercise…DB chin ups…@brendan

@Ninja Rich
High Five! (with borat accent).
Way to go Rich!!

@brendan
ba-hahahahahaha! ewwwwww, DB chinups? can’t think of chinups much lately from the past week!

Way to go Rich–trophy board for you!

@Ninja Rich

Sweet work Rich!!!!

@brendan

The rule is:

A) As long as the incident did not cause death, Permanent disfigurement or “grievous” bodily harm you can laugh….

B) disregard “A” ad laugh your ass of if he “deserved” it….

Funny stuff……

E.

This is one of my favorites as well…
http://www.youtube.com/watch?v=pBoMpa85Cvg&feature=related

@Ninja Rich
NICE!!!!!!

@Ninja Rich
that was your first one?? NICE JOB! It looked way too easy to be your first!

@brendan
My first reaction was a giggle…then I gasped because I was shocked I actually laughed at someone passing out and hitting their head on a bunch of Dbs!

….Then I got over it and laughed again.

(hope he’s ok though…)

@Ninja Rich
Superstar!

@Kristin
A little birdie (BRad) told me that you are a wonderful singer…how much convincing will it take to hear you sing?

@Smokey Jo
well it takes a LOT of convincing………or a little wine. Wine is normally your best bet to make me do things.

@Ninja Rich
Congrats – way to go!

Backsquat – 95×5; 100×5; 105×5

Tabata drills – 214 in total

Is it just me or does anyone else think that tabata burpees are just wrong?

@Erika
I agree, wrong, wrong, wrong!

@Ninja Rich
Congrats!

BS 135×5 150×5 155×3 New PR on the last two but I was very aware of my knees being everywhere but out where they should be, not a good day for form. I did love the ball slams though I think it’s the only time other than tire flips that I felt some aggression + intensity!

anyone know how I can get ahold of Pascal??
thanks

Brad…I have his number but I don’t want to take liberty of posting it…so I’ll give you mine and you can call me for PBs number…391-0557…FYI I will be in a “Killer Casper” torture session btwn 5-6pm…@BRad

Back squat
New PR !
5 @ 175
5 @ 185
5 @ 195
Next time 5 @ 200

Forgot my tabata numbers…will post later…

I agree with Erika…Tabata burpees are just WRONG !!!

@tapout
Way to go on the BS! Next time for sure 200!

Doesn’t look like anything is safe from Tabatas….Whats next?
Tabata Clean and Jerks…..?

What if we started Tabataing things in everyday life….hmmmmm

Ball slams 93
Burpees 40
Ball slams 98
TOTAL 231

Did the squats at home tonight did not “feel it” at the start…..

275 x 5
315 x 8 (felt pretty good so I kept it going)
335 x 6

so…turned out not too bad

DId the ball slams and burpees and lost track went hard enough to see stars though….

E.

@Ninja
Don’t give him any ideas!!