WOD
4
Posted February 3, 2010 in WOD by Turbo

Thursday, February 4th, 2010

Superbean push-ups

Workout of the Day

Power Snatch 6×2

Complete 7 rounds:

Handstand Holds for maximum time
10 Ring Rows

*Handstand hold should be facing the wall or spotted by a coach on a mat… no handstands with backs to wall, please
*Elevate feet on the ring rows to increase difficulty
*If you are uncomfortable with performing handstands, ring supports or tuck supports between two boxes are acceptable substitutions

source: CrossFit Football
recommended rest day for Sectionals athletes; next 3 days on

4 Comments to “Thursday, February 4th, 2010”

  • Erika
    February 4, 2010 at 1:53 pm

    Nice push ups Bean!!

    PR’d on my snatch – 60# that’s 5 more than my last PR. Did 45/45/50/55/60/60 The first set at 60 went up pretty rough so did it twice.

    Handstands managed between 30-50 seconds each round. Hopefully will have feeling back in my arms sometime today!

  • SuperBean
    February 4, 2010 at 2:34 pm

    lol! lookit that! looks like my form has improved quite a bit :)

    @Erika
    Thanks, E!

    But I don’t think this is a pic worthy of the hot chicks on FB page “CrossFit Girls are not only Hot, They Kick Ass”, those grrls are on FIRE!

    rest day for me, see you at nutrition meeting tonight!

  • Ren
    February 4, 2010 at 3:21 pm

    Would have loved to have tried this one, rest day for me. See you tomorrow

  • Tapout
    February 5, 2010 at 12:08 am

    Snatch
    75/80/85/90/95/95F on second rep/85

    7 rounds
    60 seconds on each round except 2nd round was trying to do handstand off the wall and lost my balance at 25 seconds

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