I do not have a GHD at home and I can’t make it in tomorrow…..
Would K2E be a suitable sub for GHD’s or, say it ain’t so, T2B be more akin to GHDs in the pain race….

Thanks,

E.

P.S. I think 100 GHD Sit ups “period” would be a more likely, less lofty goal…. for time….. ya right…..

@E
Yeah, K2E would be great… or anchored situps using a swiss ball (which allows you to get full extension of the spine.

Sorry Derek! Didn’t mean to post as you.

Thanks B.

C U tomorrow.

E.

….woke up early to pack for the artic and work out, packing took waaaaay longer than anticipated. so lunchtime wod for me, did the following;
‘murph minus the miles’
100 pullups, strict(not by choice, was doing them on a sketchy pair of rock rings)
200 pushups
300 squats

13:09

High Bar Back Squat @ 175# for 6 reps (PR for me, up from 190# for 3 reps)

DB Split Squat with two 30#DBs; 6 reps per leg

100 GHD Sit Ups for time – 5:30
(This could have been faster, I took too many breaks, def under 5:00 next time)

Did front squat instead today – all five sets at 75# for 5 reps each time. I did them all at 75 because I miscalculated the weight and actually thought I was starting at 55#. Kind of wondered why 55 felt so heavy and then realized I was using the 35# bar, not the 15#! I really shouldn’t do math before I’ve had my coffee – scary to think I am a bookkeeper!!

DB split squat with two 15# – 5 reps per leg, failed on the 6th
100 GHD situps for time – 5:00 even!

A1. 135×6; 145×6;155×6;165×6;175×6
A2. 3-4-3-3-3

B. 25×7;25×7;30×7;35×7

C. 4.14 rx’d

A1. 225(6), 240(5), 240(6), 240(5), 240(4)
A2. 9-9-6-5-6
B. 55#dumbells x 7/leg x 4
C. 50GHD 1:57

A1. 155(6)-165(6)-170(6)-175(6)-180(6)
A2. 4-4-4-4 (legs 45 degree), 4 strict

B. 25(7)-30(7)-30(7)-35(7)

C. 4:09 rx’d

Wipeout ! You killed those GHDs…congrats !@Erika

@Tapout
Thanks Nic, I can really feel them now!