Comments on: Tuesday, February 9th, 2010

By: Turbo

Turbo — Sat, 13 Feb 2010 03:01:03 +0000

A1. 145(2), 125(6), 135(4), 135(4), 135(5) not feeling strong, the tempo was difficult and my high bar BS is significantly weaker than my low bar
A2. 6-6-5-4-6

B. 15(7), 17.5(7), 20(7), 25 (6) – should have gone heavier

C. 5.11 rx’d

By: Erika

Erika — Wed, 10 Feb 2010 02:49:51 +0000

@Tapout Thanks Nic, I can really feel them now!

By: Tapout

Tapout — Wed, 10 Feb 2010 01:36:58 +0000

Wipeout ! You killed those GHDs...congrats !@Erika

By: Tapout

Tapout — Wed, 10 Feb 2010 01:36:05 +0000

A1. 155(6)-165(6)-170(6)-175(6)-180(6)
A2. 4-4-4-4 (legs 45 degree), 4 strict

B. 25(7)-30(7)-30(7)-35(7)

C. 4:09 rx’d

By: brendan

brendan — Tue, 09 Feb 2010 23:37:36 +0000

A1. 225(6), 240(5), 240(6), 240(5), 240(4)
A2. 9-9-6-5-6
B. 55#dumbells x 7/leg x 4
C. 50GHD 1:57

By: MLC

MLC — Tue, 09 Feb 2010 22:56:53 +0000

A1. 135×6; 145×6;155×6;165×6;175×6
A2. 3-4-3-3-3

B. 25×7;25×7;30×7;35×7

C. 4.14 rx’d

By: Erika

Erika — Tue, 09 Feb 2010 22:17:42 +0000

Did front squat instead today – all five sets at 75# for 5 reps each time. I did them all at 75 because I miscalculated the weight and actually thought I was starting at 55#. Kind of wondered why 55 felt so heavy and then realized I was using the 35# bar, not the 15#! I really shouldn’t do math before I’ve had my coffee – scary to think I am a bookkeeper!!

DB split squat with two 15# – 5 reps per leg, failed on the 6th
100 GHD situps for time – 5:00 even!

By: Smokey Jo

Smokey Jo — Tue, 09 Feb 2010 19:24:35 +0000

High Bar Back Squat @ 175# for 6 reps (PR for me, up from 190# for 3 reps)

DB Split Squat with two 30#DBs; 6 reps per leg

100 GHD Sit Ups for time – 5:30
(This could have been faster, I took too many breaks, def under 5:00 next time)

By: b-mac

b-mac — Tue, 09 Feb 2010 19:20:26 +0000

….woke up early to pack for the artic and work out, packing took waaaaay longer than anticipated. so lunchtime wod for me, did the following;
‘murph minus the miles’
100 pullups, strict(not by choice, was doing them on a sketchy pair of rock rings)
200 pushups
300 squats

13:09

By: E

Tue, 09 Feb 2010 14:03:23 +0000

Thanks B.

C U tomorrow.