Comments on: Tuesday, February 2nd, 2010

By: MLC

MLC — Thu, 04 Feb 2010 17:09:17 +0000

OHS 95×5 100×5 105×3 105×3
L Pullups 3-3-3-3

Split Squats 25#DBs 6-7-8

100 GHD Sit ups 4.48

By: Eric

Eric — Wed, 03 Feb 2010 07:53:20 +0000

OHS 135 x 6 155×2 (failed shoulder was getting sore so I bailed)
L-pullups 6, 5, 5, 5,5 (pretty sloppy though.)
Split squats 75 x6, 75×6 70×6 (TOUGH!!!)
situps 85

Thanks for the explanation B.

Ran 1 mile 6.5 minutes…..

By: Derek

Derek — Wed, 03 Feb 2010 02:04:17 +0000

OHS 115# x 4 for all sets, could not do tempo wrists too sore
Did chest to knee pull ups 4-6-6-5-4
Split Squats 25×4, 25×4, 25×4
Sit ups 114

By: brendan

brendan — Wed, 03 Feb 2010 01:26:56 +0000

worked up to 155×6 and 160×3 for OHS
L-pullups were 8-7-6-5-4
Split squats 40×9, 55×7, 55×7
Situps 91

By: brendan

brendan — Wed, 03 Feb 2010 01:25:12 +0000

@Eric
The first # is the eccentric portion
The second # is the bottom of the movement
The third # is the concentric portion
The final # is the top of the movement

Each # indicates how long that portion is to take. So, 42X1, means:
4 second eccentric (negative)
2 second pause in the bottom
stand up as fast as possible
1 second pause at the top

By: Eric

Eric — Tue, 02 Feb 2010 20:50:41 +0000

Steve….Sweet buddy……I’m next (or next, after the next person…. )

Turbo……what do those numbers mean for the workout? …..I am going to do it tonight at work….. (especially the OHS)

By: Erika

Erika — Tue, 02 Feb 2010 17:48:13 +0000

Congrats Steve!!

OHS – 55×5
Split squats started with the 20# DB and could only get 4 reps before reaching actual failure so dropped to 17.5# and managed 6 each leg for the last 2 rounds.
Tabata sit ups – 91

By: Chris

Chris — Tue, 02 Feb 2010 17:06:33 +0000

Love the vid…way to do Steve!
Todays WOD – 115 OHS X5
Tabatha sit ups – 113
Did not have time for the one leg split squats – shucks!

By: Tapout

Tapout — Tue, 02 Feb 2010 04:26:06 +0000

25:50…lucky numbers !!

By: Luke

Luke — Tue, 02 Feb 2010 03:06:00 +0000

I love that not only did Steve do the muscle up but halfway up he saw fit to make a crazy face. For those who weren’t present this was AFTER he maxed out 1RM on his bench just shy of 300 lbs. Beast.