February 15, 2010 in WOD by Turbo
Tuesday, February 16th, 2010
CKP warms up for 15 reps @200lbs
Workout of the Day
“Nodar” (R.I.P. 1988-2010)
3 rounds for time:
35 Deadlifts – 185#/125# – stand on a 4″ surface (e.g. a 45# bumper)
Row 1K
50 knees to elbows
Source: OPT
Training schedule for sectionals athletes:
Wednesday: single
Thursday: rest
Friday: single
Saturday: double
Sunday: single
Monday: double
Tuesday: single
Wednesday: rest
16 Comments to “Tuesday, February 16th, 2010”
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February 16, 2010 at 9:11 am
killer morning. Thanks to Pascal for pushing us through.
being 6’2” and then having to stand on the plate to deadlift was tough….feels like the bar is travelling forever!
Just came off a brutal weekend for diet and activity….just can’t do that stuff anymore.
deadlifts broken quite a bit
row was ok until round 3 and I felt like i was going to explode
K2E are what they are
40:30 as rx’d…..
February 16, 2010 at 9:54 am
@BRad
Killer? Thats an understatement! This was a definite grinder.
Blasted through on the deadlifts broke reps at 20 & 15.
The row was silent but deadly (PACE IS KEY ON THIS)
K2E: Is what it is I agree
40:51 as Rx’d
February 16, 2010 at 9:56 am
As rx’d 42.28.
Ensured knees touched elbows for every rep, missed a few so had to re-do.
Used 50# DBs for DL.
Grip!!
February 16, 2010 at 10:21 am
That was just ugly! Thanks Pascal for counting down the DL’s for me and B for counting down the last 5 K2E – definitely helps
Deadlifts @ 85# – really struggled with them, kept getting light headed and dizzy. Had to break them into sets of 7 to start and then sets of 5 for the last round.
Surprisingly for me the row was not the worst part of this. I agree Rich – pacing was definitely key.
K2E was K2chest for me but I made sure each rep was to my chest.
43:33
February 16, 2010 at 1:11 pm
It was definitely a grinder. The hardest part for me was the deadlifts. I found the row to be the easiest part. I kept a pace of 2:00/500m and found that I was able to keep that pace pretty consistently through out the 3 sets.The K2E are definitely tough given that your grip strength is trashed form deads and rowing.
rx’d 31:46
Good job to everyone who did the WOD this morning between 6 and 8 am. That is a killer workout that early in the morning. It was impressive to watch you all fight through it!
Pascal
@MLC Good job on the K2E’s Mel. You definitely touched knees to elbows on every rep (diligently).
February 16, 2010 at 2:15 pm
@Pascal
Holy shit Pascal, nice time!! Did you do that on your own after?
And I was the opposite, deads were fine, K2E killed me. Again, testing all areas. Gotta have it.
February 16, 2010 at 3:39 pm
looks like it was a killer wod…soooo jealous…I will be away from the gym until Monday…boooo….
February 16, 2010 at 5:02 pm
@Pascal
nice time bro. that’s sick!
February 16, 2010 at 8:03 pm
30:58 as rx’d on opt blog (deads-75#db/hand).
February 16, 2010 at 8:53 pm
Stephen…that was killer …. I wanted to stay and watch to the end….. impressive for sure.
I struggled a little today, had to sub the K2E and went with 1-1 GHD sit-ups. (150 in total….ouch)
Even though MLC was calling me out I could not have done anymore. I caved on the last round and it went to hell….
What a WOD……
Kind Regards,
E.
February 16, 2010 at 9:46 pm
@E
Thanks, man…
Dude, you say you “caved”, but it didn’t look like it from where I was standing…I saw a consistent bad-ass effort right through til the end…nice work tonight, man!
February 16, 2010 at 9:47 pm
@E
That’s what I do baby. Push the envelope.
February 16, 2010 at 10:05 pm
February 16, 2010 at 10:06 pm
hell yeah…finally figured out the smiley faces…small pleasures!
February 17, 2010 at 9:00 am
Tough one, it really hurt. 48:37 rx’d. My goal was not to rip before I finished. Done and done. No rips, but I’ve got couple new hard puffy blisters under the old rips, good times. I swear the deads were the hardest for me, that was a long way down. I treated myself with a super awesome, blueberry, raspberry, grapefruit, avocado shake, easily the highlight of the night!
February 17, 2010 at 3:40 pm
Holly Crap….my back is sore and so is my ab. Nice work MLC i kinda hate you…
E