Comments on: Wednesday, February 10th, 2010

By: Turbo

Turbo — Sat, 13 Feb 2010 02:42:13 +0000

A1. 125;135;135;135 was afraid that if I went any heavier, it wouldn’t be touch and go
A2. first round unbroken, then 7/3 for the rest
A3. for some reason, I did clapping pushups instead of chest slap push-ups, broken into sets of 4/3/2/1

B1. Unbroken
B2. 17/8, 15/5/5, 15/4/3/3, 12/5/3/3/2

C. 229

D. Triceps were toast, not a chance…

By: MLC

MLC — Thu, 11 Feb 2010 17:54:01 +0000

@mich SWF

By: mich

mich — Thu, 11 Feb 2010 08:42:54 +0000

@Suzanne

@MLC
haha.. that’s awesome!

By: Harvey

Harvey — Thu, 11 Feb 2010 04:05:51 +0000

A1: 165 unbroken. Should have put more weight
A2: unbroken first round broken for the rest
A3: unbroken first round, broken for the rest

B1: Rx unbroken
B2: all broken

C: 242
D: just did holds. arms too dead to go down

This was a really fun work out!

By: Suzanne

Suzanne — Thu, 11 Feb 2010 02:43:30 +0000

@MLC oh I guess I should have read the title on the picture!!!

By: Suzanne

Suzanne — Thu, 11 Feb 2010 02:41:46 +0000

@MLC are you kidding???? that totally looks like you!

By: Kimberly

Kimberly — Thu, 11 Feb 2010 02:24:18 +0000

So now my front and back are equally sore fantastic (I really love it)

A: 115, 135, 155, 175
Burst pushups (push off the floor) all broken (that’s what I’m calling my version)

B:Could not do the hip extensions unbroken and the pushups were on knees

Didn’t do C or D

By: stephen

stephen — Thu, 11 Feb 2010 02:07:22 +0000

@B-Mac
Brad’s not bulls*%ttin’, dude. Nice work.

(I could explain the whole “bulls$%t” thing going on in the posts, but it just wouldn’t be as funny)

By: BRad

BRad — Thu, 11 Feb 2010 01:55:57 +0000

@ b-mac Geez BMac you're a machine on the DU's!! I'd need 25 mins to get that many...

By: brendan

brendan — Thu, 11 Feb 2010 00:17:54 +0000

A1. 235, 245, 260, 275 – slept a little funny this afternoon and woke up with a weird feeling in my back so I played it a little safe here. Think I could do 295.
A2: rx’d–UB,UB,UB,(7+3)
A3: rx’d–UB,UB,UB, broken
(last set broken like hell…when these go, they really go) (steve said it so well, why bother rewriting it)

B1: rx’d, all unbroken
B2: rx’d–first 12-15 reps unbroken on all 4 sets, then broken into 3-5 (good form on all…chest to deck…full lock-out at top…) – steve you took the words right out of my mouth

C: 216 – buddy lee felt really short and really heavy on the forearms today.

D: about 10 slow reps. Tried several with hands on a plate… couldn’t get out of the bottom.