WOD
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Posted February 16, 2010 in WOD by Turbo

Wednesday, February 17th, 2010

Lisa & Max working push-ups

Workout of the Day

3:30 on, 2:00 rest for each of the following:

A. AMRAP sets of 5 unbroken bench press – 150#/90#
B. AMRAP sets of 10 unbroken db walking lunges – 45#,30#/h
C. AMRAP Sets of 15 unbroken hip extensions
D. AMRAP Sets of 20 unbroken double unders

weight must be racked after 5 reps for bench press
db’s must be dropped after 10 lunges
hands at temples and elbows out for extensions
you must stop skipping after 20 reps are achieved for DU’s

Source: OPT

16 Comments to “Wednesday, February 17th, 2010”

  • Crystal
    February 17, 2010 at 10:34 am

    I did the OPT RX’D WOD.

    Bench-6
    Lunges-9
    Hip Ext.-8
    Double Unders-3

    Suddenly I suck at DU’s that is 2 WODS in a row with shameful numbers. I’m ordering a rope today because if you don’t use it, you lose it :)

  • Brendan
    February 17, 2010 at 11:58 am

    A: 7
    B: 7
    C: 6
    D: 8

  • MLC
    February 17, 2010 at 12:03 pm

    Did same as CKP:
    A. 5
    B. 7
    C. 6
    D. 9

  • Ninja (Rich)
    February 17, 2010 at 1:30 pm

    rX’d

    A: 6
    B: 6
    C: 8
    D: 8

  • brendan
    February 17, 2010 at 2:04 pm

    Thanks everyone who was helping me look for an AirDyne. Finally got a used and abused one today… I’m gonna keep it in my garage… I’ll be like the kid in class who got the nintendo first… everyone will want to be my friend so they can come to my house and play!

  • BRad
    February 17, 2010 at 2:26 pm

    question…(a dumb one probably)….I am assuming unbroken double unders are just that? We cannot count single/double/single/double right?

  • MLC
    February 17, 2010 at 5:25 pm

    @BRad
    20 consecutive

  • chris
    February 17, 2010 at 5:47 pm

    a: 3
    b: 6
    c: 7
    d: 7
    A lot of fun today. Very high intensity as i walked in, and very high when i walked out. What a great place to be.

  • Harvey
    February 17, 2010 at 6:30 pm

    a: 2
    b: 6
    c: 6
    d: 5

  • shakey
    February 17, 2010 at 8:08 pm

    a: 4
    b: 5
    c: 5
    d: 3 (sucks to trip at 19 DU’s twice! oh well, this is still a PR for me!)

  • stephen
    February 17, 2010 at 8:22 pm

    did rx’d opt version

    bench press (150#) 3min: 8 rds
    lunges/(45#/h) 3:20min: 7 rds
    hip ext/3:40: 5 rds (hands on temples + elbows out…brutal)
    DUs/4:00: 10 rds (no broken sets throughout)

    @Pascal
    dude, you are a f*&kin’ animal on that GHD…and always quality reps!

  • BRad
    February 17, 2010 at 9:05 pm

    A. 7
    B. 6
    C. 5
    D. 0
    Bench was ok, hip ext were tough! Double unders were awful. Try try again….

  • stephen
    February 17, 2010 at 9:43 pm

    @Brad
    The DUs will come bro…keep at ‘er!(as if there’s any other option)…thing with skills like this is, one day, it all just comes together and BOOM!

  • Smokey Jo
    February 17, 2010 at 9:44 pm

    A.7
    B.7
    C.8
    D.8
    Did the bench press at 75# – should have done more wt for less sets.
    Thanks for your rope Shakey, gotta get me one like that!.

  • Scott F.
    February 17, 2010 at 10:12 pm

    A.8
    B.7
    C.6
    D.0

  • natalie g
    February 18, 2010 at 9:19 am

    A. 4
    B. 8
    C. 7
    D. 6
    rx’d

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