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	<title>Comments on: Wednesday, February 24th, 2010</title>
	<atom:link href="http://www.crossfitwinnipeg.com/2010/02/wednesday-february-24th-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitwinnipeg.com/2010/02/wednesday-february-24th-2010/</link>
	<description>Health, Fitness, Performance</description>
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		<title>By: Erika</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/wednesday-february-24th-2010/comment-page-1/#comment-4743</link>
		<dc:creator>Erika</dc:creator>
		<pubDate>Thu, 25 Feb 2010 18:57:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3597#comment-4743</guid>
		<description>&lt;a href=&quot;#comment-4711&quot; rel=&quot;nofollow&quot;&gt;@Kyle &lt;/a&gt; 
I think you may be alone on that one!</description>
		<content:encoded><![CDATA[<p><a href="#comment-4711" rel="nofollow">@Kyle </a><br />
I think you may be alone on that one!</p>
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	<item>
		<title>By: Smokey Jo</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/wednesday-february-24th-2010/comment-page-1/#comment-4740</link>
		<dc:creator>Smokey Jo</dc:creator>
		<pubDate>Thu, 25 Feb 2010 18:44:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3597#comment-4740</guid>
		<description>Managed 4332 meters (I think) on that CRAZY 18 min rowing wod!!! Yuk.
:-)</description>
		<content:encoded><![CDATA[<p>Managed 4332 meters (I think) on that CRAZY 18 min rowing wod!!! Yuk.<br />
 <img src='http://www.crossfitwinnipeg.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Harvey</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/wednesday-february-24th-2010/comment-page-1/#comment-4737</link>
		<dc:creator>Harvey</dc:creator>
		<pubDate>Thu, 25 Feb 2010 18:34:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3597#comment-4737</guid>
		<description>1273m at 7 damper
1441m at 5.5 damper
1692m at 5.5 damper

total 4406m</description>
		<content:encoded><![CDATA[<p>1273m at 7 damper<br />
1441m at 5.5 damper<br />
1692m at 5.5 damper</p>
<p>total 4406m</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: maxine</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/wednesday-february-24th-2010/comment-page-1/#comment-4729</link>
		<dc:creator>maxine</dc:creator>
		<pubDate>Thu, 25 Feb 2010 04:58:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3597#comment-4729</guid>
		<description>OMG....at work right now and my legs are lactating...walking like I rode a horse...ouch</description>
		<content:encoded><![CDATA[<p>OMG&#8230;.at work right now and my legs are lactating&#8230;walking like I rode a horse&#8230;ouch</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: maxine</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/wednesday-february-24th-2010/comment-page-1/#comment-4728</link>
		<dc:creator>maxine</dc:creator>
		<pubDate>Thu, 25 Feb 2010 04:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3597#comment-4728</guid>
		<description>&lt;a href=&quot;#comment-4690&quot; rel=&quot;nofollow&quot;&gt;@Eric  &lt;/a&gt; 


OMG...hilarious mouse!!!</description>
		<content:encoded><![CDATA[<p><a href="#comment-4690" rel="nofollow">@Eric  </a> </p>
<p>OMG&#8230;hilarious mouse!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tapout</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/wednesday-february-24th-2010/comment-page-1/#comment-4718</link>
		<dc:creator>Tapout</dc:creator>
		<pubDate>Thu, 25 Feb 2010 02:16:25 +0000</pubDate>
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		<description>...today was just an awesome CFW day ! :)</description>
		<content:encoded><![CDATA[<p>&#8230;today was just an awesome CFW day ! <img src='http://www.crossfitwinnipeg.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Kyle</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/wednesday-february-24th-2010/comment-page-1/#comment-4711</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Wed, 24 Feb 2010 22:44:25 +0000</pubDate>
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		<description>I was really torn between doing yesterdays workout or todays, went with todays because I may be alone on this one but I really enjoy rowing. Felt really good and ended up with 5027 M.</description>
		<content:encoded><![CDATA[<p>I was really torn between doing yesterdays workout or todays, went with todays because I may be alone on this one but I really enjoy rowing. Felt really good and ended up with 5027 M.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephen</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/wednesday-february-24th-2010/comment-page-1/#comment-4710</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Wed, 24 Feb 2010 22:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3597#comment-4710</guid>
		<description>Rows:
170/172/173/172/172

10 min rest

170/174/170/172/173</description>
		<content:encoded><![CDATA[<p>Rows:<br />
170/172/173/172/172</p>
<p>10 min rest</p>
<p>170/174/170/172/173</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MLC</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/wednesday-february-24th-2010/comment-page-1/#comment-4709</link>
		<dc:creator>MLC</dc:creator>
		<pubDate>Wed, 24 Feb 2010 20:41:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3597#comment-4709</guid>
		<description>Sectionals Atheletes, I inquired when they plan to be wrapped up by one Sunday and here was the response:

We&#039;re hoping to be wrapped up by noon on Sunday. You should be able to make it to the international airport by 1pm or 1:30.

FYI</description>
		<content:encoded><![CDATA[<p>Sectionals Atheletes, I inquired when they plan to be wrapped up by one Sunday and here was the response:</p>
<p>We&#8217;re hoping to be wrapped up by noon on Sunday. You should be able to make it to the international airport by 1pm or 1:30.</p>
<p>FYI</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erika</title>
		<link>http://www.crossfitwinnipeg.com/2010/02/wednesday-february-24th-2010/comment-page-1/#comment-4707</link>
		<dc:creator>Erika</dc:creator>
		<pubDate>Wed, 24 Feb 2010 19:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3597#comment-4707</guid>
		<description>Good luck Derek - can&#039;t be there on Saturday but will be cheering you on in spirit!</description>
		<content:encoded><![CDATA[<p>Good luck Derek &#8211; can&#8217;t be there on Saturday but will be cheering you on in spirit!</p>
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