Friday, March 19th, 2010
March 18th, 2010
Our newest On Ramp Class after "Baseline"
Workout of the Day
Complete as many rounds as possible in 15 minutes:
5 Any Way Overhead – 155 lbs
10 Push Ups
15 Hip Extensions
*Any Way Overhead means just that. You can press, push press, push jerk, split jerk, rack jerk or any other way overhead. You can start and finish in a rack.
2 hour session for sectionals athletes tomorrow.
Categories: hip extension, push up
8 rounds + 5 + 5 @ 75#
I ttly overestimated how much weight I could do on this wod…not super happy with 75# but hey…another humbling wod…
7 rounds + 5 + 3 @45#
I think I underestimated the weight on this. Think I could have gone 50. The push ups were the hardest and the slowest.
agreed…push ups were hardest…@Erika
This was deceivingly hard. I knew from the get go that 155# was not going to happen for me, but I am still happy with my results.
9 Rd’s @ 115# all pushups and GHD’s unbroken
After the last two workouts (Tuesday/Wednesday) involving arms, shoulders and pecs OMG…the push ups were damn hard!!!!
Ugh overhead anything sucks….With my troutlike shoulders this work out quickly changed from push press to split jerk. But even worse was the push ups; Great job Scoot doing all sets unbroken as I think after my third set mine were all broken as hell.
Finish w/ 9 rounds and change.
11 rds +3 @ 115 #