Comments on: Friday, March 19th, 2010

By: Scott F

Scott F — Sat, 20 Mar 2010 00:33:43 +0000

11 rds +3 @ 115 #

By: mikep

mikep — Sat, 20 Mar 2010 00:20:03 +0000

Ugh overhead anything sucks….With my troutlike shoulders this work out quickly changed from push press to split jerk. But even worse was the push ups; Great job Scoot doing all sets unbroken as I think after my third set mine were all broken as hell.

Finish w/ 9 rounds and change.

By: maxine

maxine — Fri, 19 Mar 2010 23:04:10 +0000

After the last two workouts (Tuesday/Wednesday) involving arms, shoulders and pecs OMG…the push ups were damn hard!!!!

By: Scott

Scott — Fri, 19 Mar 2010 21:46:24 +0000

This was deceivingly hard. I knew from the get go that 155# was not going to happen for me, but I am still happy with my results.

9 Rd’s @ 115# all pushups and GHD’s unbroken

By: tapout

tapout — Fri, 19 Mar 2010 16:41:16 +0000

agreed...push ups were hardest...@Erika

By: Erika

Erika — Fri, 19 Mar 2010 16:11:04 +0000

7 rounds + 5 + 3 @45#

I think I underestimated the weight on this. Think I could have gone 50. The push ups were the hardest and the slowest.

By: tapout

tapout — Fri, 19 Mar 2010 13:37:08 +0000

8 rounds + 5 + 5 @ 75#

I ttly overestimated how much weight I could do on this wod…not super happy with 75# but hey…another humbling wod…