WOD
16
Posted March 25, 2010 in WOD by Turbo

Friday, March 26th, 2010

Workout of the Day

50-40-30-20-10
Row for Calories
Walking Lunge
AbMat Situp

16 Comments to “Friday, March 26th, 2010”

  • A.J.
    March 26, 2010 at 9:33 am

    Hey just wanted to say good luck to all the people competing in the games this weekend in Edmonton.

  • Erika
    March 26, 2010 at 10:50 am

    Go team – we are rooting for you!!

    wod: 24:32, 50 calories on the rower is a lot more meters than you think it is going to be!

  • smokey jojo
    March 26, 2010 at 10:51 am

    Eek what a Wod…glad to not have had to do it alone, good job Steve & SBean!

    19:49

    Note: did the lunges before the rowing…not as posted on site. *burn!

    Ps. To the coach who designed this Wod: I won’t name names but I heard someone this morning say “I’m gonna kill whoever made this Wod!”

    Hilarious.

  • Stephen
    March 26, 2010 at 3:45 pm

    Good luck to all our peeps competing tomorrow. Have a blast!

    Don’t normally post PRs, but I hit 185# on the strict press today without much of a struggle (a 10# PR and 15# over bodyweight). Very happy and wanted to share it.

  • Miranda
    March 26, 2010 at 3:58 pm

    Hey guys! I will be heading up from TX in June! I can’t wait to come check you guys out!

  • SuperBean
    March 26, 2010 at 4:23 pm

    @smokey jojo
    for sure, Jojo! Thx for being a WOD buddy, definitely a toughie!
    20:44

  • mikep
    March 26, 2010 at 4:50 pm

    @Stephen

    Awesome Job Stephen!

    Sorry in advance but I loved this WOD. All 3 exercises just flowed and I was able to do lunges and sit-ups unbroken. Time was 16:51.

  • stephen
    March 26, 2010 at 5:27 pm

    @Mikep
    Thanks dude…nice work on the WOD…looks like a good day all around!

  • Harvey
    March 26, 2010 at 7:40 pm

    19:57

  • Harvey
    March 26, 2010 at 7:40 pm

    good luck to all the folks going to sectionals!

  • Tapout
    March 26, 2010 at 8:07 pm

    I saw it…that was a solid press!!!
    @Stephen

  • Tapout
    March 26, 2010 at 8:07 pm

    WOD 20:22
    10:07 row time
    2341 meters

  • brendan
    March 26, 2010 at 9:01 pm

    I designed that workout… should I be reconsidering coming home from Edmonton?

    @Stephen
    AWESOME! Holy shit bro. Nice work.

  • stephen
    March 26, 2010 at 9:39 pm

    @B and Nic

    Thanks alot!

  • SuperBean
    March 27, 2010 at 1:25 am

    @brendan
    so when you gonna do this wod, B??? or maybe you’ve done it already and wanted to be kind by sharing…!

  • Erika
    March 27, 2010 at 12:54 pm

    @brendan
    Definitely reconsider! I just LOVE rowing for calories!

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