Home > L Pullup > Monday, March 15th, 2010

Monday, March 15th, 2010

March 14th, 2010 Turbo

Congrats to Helen on her recent 5:06 marathon

Workout of the Day

Complete 7 rounds of:

3 20 yard Short Shuttles
6 L Pull Ups
9 Nine Foot Wall Touches

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Categories: L Pullup
  1. Harvey
    March 14th, 2010 at 21:39 | #1

    My co-ed soccer team is looking for extra players this summer. We play one game a week. The day of the week we play on will vary each week but game times will be at night or during the weekend. We play out of different fields in the city.

    We are in the lowest co-ed division so no previous soccer skills are needed.
    Email me at hwoo45@ hotmail.com if anyone is interested

  2. March 14th, 2010 at 22:21 | #2

    Congrats Helen!

  3. brendan
    March 15th, 2010 at 05:11 | #3

    That post fails to mention that she is 70 years old and took 1st in her division (out of 166 runners!)

  4. MLC
    March 15th, 2010 at 07:25 | #4

    Nice work Helen, you are amazing!

  5. BRad
    March 15th, 2010 at 08:01 | #5

    Unreal Helen. SO inspiring!!!

  6. Kristin
    March 15th, 2010 at 08:36 | #6

    I can drive tonight for everyone who wants to go for the weightlifting shoes….just let me know when and where….although I was hoping you could double me on your bike B-Mac

  7. Ninja
    March 15th, 2010 at 08:42 | #7

    Way to go Helen!

  8. smokey jojo
    March 15th, 2010 at 09:09 | #8

    Well done Helen, congrats!

    @Kristin
    K-Mac, you are hilarious.
    (Room for 3 on that sweet ride B-Mac?)

    I left a message with Joe (weightlifting shoe guy) and I am waiting for a call back to find out if he is available for us to swing by tonight between 6:30-7:00

    Hopefully he calls back and we can go tonight – I am also willing to drive there tonight…I’ll be at the gym after 5pm so whoever wants to go can meet me there by 6:30.

  9. Kristin
    March 15th, 2010 at 09:40 | #9

    @smokey jojo
    (this is directed at Mandy as well) It looks like I am putting together a coed ringette team. April 24-25. Interested in playing?? I also need some guys who are man enough to play ringette…if you are willing to get shown up by a girl on the ice as well as at CF let me know.

  10. smokey jojo
    March 15th, 2010 at 09:46 | #10

    @Kristin
    I am IN!

    And I can easily find guys(and girls) to play if you need more…and probably a goalie.
    Which division?

    Let’s chat k-mac.

  11. Motha
    March 15th, 2010 at 10:02 | #11

    @Kristin
    Am totally in! This is the coed ringette tourney right?

  12. Kristin
    March 15th, 2010 at 10:09 | #12

    @Motha
    Yes Ma’am

  13. Erika
    March 15th, 2010 at 10:58 | #13

    Congratulations Helen – you are an inspiration!

    WOD – 13:30-ish. Did strict pullups using blue band instead of L-pullups.

  14. Aissa
    March 15th, 2010 at 11:08 | #14

    Helen rocks!!

  15. E
    March 15th, 2010 at 11:31 | #15

    That is Awesome Helen…..

    E

  16. b-mac
    March 15th, 2010 at 11:56 | #16

    ….i’ll meet y’all at the gym!

  17. smokey jojo
    March 15th, 2010 at 11:57 | #17

    @E
    Did you say you were interested in getting weightlifting shoes?

  18. smokey jojo
    March 15th, 2010 at 11:59 | #18

    @b-mac
    Did you actually speak to Joe to ask if we could swing by tonight??
    (He hasn’t returned my call yet…so it may not be a for sure go that we can go see him tonight)

  19. b-mac
    March 15th, 2010 at 13:06 | #19

    he was expecting me this evening…

  20. smokey jojo
    March 15th, 2010 at 14:06 | #20

    @b-mac
    Wonder if he minds that 3-4 other people join you…

  21. E
    March 15th, 2010 at 14:15 | #21

    Yes But I don’t think I can get in tonight……If you let him to to just knock the horns off a couple more bulls for my 14′s….

    E.

  22. smokey jojo
    March 15th, 2010 at 14:57 | #22

    Just spoke to Joe re: weightlifting shoes, it’s a go for tonight. Whoever wants to come, please meet at the gym for 6:15.

    Joe said that he would come to the gym to sell shoes if at least 4-5 people were interested to meet with him there…

    Harvey / Erika / Kyle / Kimberly / Eric – schedule a time together that works and he will come to you!

  23. Simone
    March 15th, 2010 at 15:15 | #23

    Way to go Helen

  24. E
    March 15th, 2010 at 18:23 | #24

    Thanks Smokey Joe…… Will do…

  25. mikep
    March 15th, 2010 at 18:28 | #25

    @Kristin

    Hi Kristin,
    If you’re still looking for players, I actually started playing ringette again this year. I talked to Mike and he said he would be willing to play that weekend as well (and suffer the embarassment that would go with it) :)
    What league do you normally play in? I’ve joined the over 30 (gave away my age with that one).
    Let me know!
    Jodi

  26. March 15th, 2010 at 20:38 | #26

    Nice work Helen.

    Hey Kyle – nice pulling on that rower today!!!

  27. Harvey
    March 15th, 2010 at 21:49 | #27

    wod: slightly under 11:30 with tuck chinups

  28. brendan
    March 16th, 2010 at 05:57 | #28

    @Kristin

    I’d be willing to try! My final exam is either on the 23rd or 24th… won’t know for awhile, so I might have to take a short leave of absence to go do that during the tournament. Let me know what you think…. do I just cut the blade off a hockey stick or what?

  29. Kristin
    March 16th, 2010 at 09:27 | #29

    @mikep

    @brendan
    Awesome….We are still sorting out the details for everything so I will let you know specifics as soon as I can. What positions would you normally play?
    And Brendan, I can lend you a stick. One with a ribbed tip….it really does make a difference!

  30. Motha
    March 16th, 2010 at 09:38 | #30

    @ K-mac
    Ribbed tip… classic.
    And I just checked my work schedule and I can’t play now. I have to work on the Sunday. Damn it!!!! I can lend equipment or a stick if need be.

  31. MLC
    March 16th, 2010 at 11:42 | #31

    @Motha

    @Kristin
    Ah, great minds think alike. Exactly what I thought. ;)

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