WOD
11
Posted March 28, 2010 in WOD by Turbo

Monday, March 29th, 2010

Workout of the Day

Jump Rope Barefoot 8 min., mixing in variables of DU’s, Cross Overs, single foot, running.

Rest 3:00

Row 20 seconds on, 10 seconds off for 8 rounds. 100% effort.

Coach-guided mobility & stretching for 30 minutes.

Happy Birthday Max!

Congrats to all athletes who competed at the Central Canada Sectionals! Here are the final results.  Props to MLC for placing top 15 and qualifying for the Canadian Regionals in Calgary coming up in May.  Great job everyone!

11 Comments to “Monday, March 29th, 2010”

  • SuperBean
    March 29, 2010 at 12:42 pm

    I never thought I’d say this and I’ll probably regret it later, but looking forward to Tabata row! I know 8 rounds is gonna seem like the longest stretch ever, but love the burst training!
    See y’all just after 6 :)
    And great job to all CF Sectionals athletes, wish I was there to cheer you on!!!!

  • Derek
    March 29, 2010 at 3:05 pm

    Here is a compalation of WOD #2

    http://vimeo.com/10529657

  • Maxine
    March 29, 2010 at 4:38 pm

    WOW!!! Amazing job!

  • Brad g
    March 29, 2010 at 5:24 pm

    Thanks for posting those videos Derek!

  • Derek
    March 29, 2010 at 5:51 pm

    There will be more to come!!

  • Scott
    March 29, 2010 at 7:01 pm

    Well done…. Well done!

  • Kimberly
    March 29, 2010 at 7:26 pm

    Great job guys! Those videos are fantastic

  • Harvey
    March 29, 2010 at 7:37 pm

    Great job! Way to represent!

    WOD: 766m

  • Pascal
    March 29, 2010 at 8:08 pm

    Nice work on the vids Derek!! Thanks for posting those!@Derek

  • SuperBean
    March 29, 2010 at 9:39 pm

    great job guys! you all look so focused and incredibly fierce!

  • Daryl C
    March 29, 2010 at 9:40 pm

    For someone fairly new to CFW you guys truly give us something to aspire to.

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