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Monday, March 8th, 2010

March 7th, 2010

Steve & RC at the Great Grain Relay: nice hand-off

Workout of the Day

Row 2K
30 SDLHP – 115#/80#
Row 1K
20 SDLHP – 115#/80#
Row 500 m
10 SDLHP – 115#/80#

SDLHP – bar MUST reach chin height WITHOUT dipping chin downwards

Sectionals Athletes: Double days on Tuesday & Wednesday. 3 hour rest b/t WODs on Tuesday. 6 hours on Wednesday. Hold to rest periods as close as possible.

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Categories: rowing, sumo deadlift high pull
  1. maxine
    March 7th, 2010 at 22:50 | #1
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    SDLHP?????

  2. Stephen
    March 7th, 2010 at 22:57 | #2
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    Sumo Deadlift High Pull

  3. maxine
    March 8th, 2010 at 02:33 | #3
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    Thank you ;)

  4. Erika
    March 8th, 2010 at 11:00 | #4
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    Yay – my favorite ;) Anyone who knows me knows that is not true!

    Stuck to 35# for the SDLHP. Could have gone heavier. Lived through the rowing. Total time was 21:31? ish. Heck of a way to start a Monday!

  5. Scott F
    March 8th, 2010 at 20:24 | #5
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    Just wanted to say great job Brad and Pascal for organizing 17 people for a team WOD, Way to think on your toes!!

  6. mikep
    March 8th, 2010 at 21:43 | #6
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    Team WOD was a lot of fun and still intense! Haven’t been to a “night” class before and was impressed with the number of people. It’s funny how you think you know everyone until you change up your schedule. I was certainly the “newbie” tonight :)
    Jodi

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