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Posted March 6, 2010 in Events by Turbo

On Ramp Session #6 – SOLD OUT

On Ramp Session #6 starts April 7th: Monday, Wednesday, Friday mornings, 6:00AM to 7:00AM for 4 weeks.

Our On Ramp class as a precursor to the regular CrossFit regimen. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train you proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical.   All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.

The cost is $150 for all 12 classes. Download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.

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  • ~ Juliet

    "

    My CrossFit experience was so awesome!! I don't think I've ever been around that much genuinely positive energy in my life! Everyone was so gracious and helpful, and at the end of On-Ramp I really felt I could do anything!! Your entire team, male and female, have such enviable physiques and I know I can get there, too, so thank you for what you guys do and for what you"

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