Saturday, March 13th, 2010
March 12th, 2010
CrossFit Winnipeg Athletes
Power Snatch – 10 sets of 3 reps; rest 5 min b/t sets
Sectionals Athletes
part 1:
CFWA Workout of the Day
rest as needed
part 2:
Sprint Run 800 m @ 100%
rest 6 min x 3
Sectionals Athletes: long session tomorrow. Be here at 8.
Categories: power snatch, running
….out of town this weekend, but on monday evening i was gonna head on down to joe’s(the weightlifting shoe guy) to get some lifting shoes….anyone else wanna come?
What time you planning on going?
E.
I could go any night but Monday
but I’m not in a rush to get them so I can go another time.
I just finished a WOD at Crossfit Portsmouth with a group of sectionals athletes. It was fun to train in a different environment. the WOD for time was:
1 mile run
30 C+J 115#/75#
30 C2B pull ups
20 C+J
20 C2B
10 C+J
10 C2B
rx’d in 21:24
Got 160 unbroken DU’s in my warm up today, which was sweet!!
Did CTB Pull-ups on the min got to min 10 and failed
rest 2 min
Did Burpees on the min and got to min 13 and failed
@b-mac
I’ll come!
I wanna check out the shoes too…and I know quite a few ppl are interested so I was gonna take a head count to see how many ppl want some and then ask him to come to us at the gym instead…
Let me know if you’re interested in doing that.
If not, ill go with you on Monday B-MAC…if the time works for me – what time do you plan on going and what is his address?
Sntches didn’t feel good today. I tried a couple singles and failed at 12 lbs less then my PR. On the other hand, I tried some muscle ups and they went up easier then ever. I probably did a total of about 20 today and didn’t have trouble with any.
….sometime in the evening, like 7 or so? was gonna borrow the ladyfriend’s car, but if either eric or krisin were gonna go, maybe we could all go together?
he lives way up dugald, apparently
that’d be 4 of us total, i’ll call him on either tomorrow or monday morn
whoever wants to go could meet at the gym and then we could all go from there…?
I have to be home at 8pm for my friend to drop off my fixed computer so I wouldn’t mind going a little earlier…
@Brad G
Nice work on the MUs
That a boy Pascal…
No doubt some of them were thinking “where the f%&k did this dude come from? I think he only took one breath the whole WOD!”…sounds like a good time!
Btw…I notice nobody else has commented on this and I can’t imagine why, but…
Dewey…160 unbroken DUs??? That’s just stupid…totally awesome bro…way to set the bar high…I want to see 200 in the next week!!!
I know,……He told me yesterday and I just about shit…..That is crazy!!!
E.
Brad….20 M.U.??????Sweet……
E