WOD
10
Posted March 19, 2010 in WOD by Turbo

Saturday, March 20th, 2010

RC post wod

CrossFit Winnipeg Athletes

part 1:
As many rounds in 7 minutes;
5 unbroken CTB chin ups
10 unbroken SDLHP – 95#/65#

rest 10 minutes

part 2:
Row 500m

Sectionals Athletes

part 1:
CFWA part 1

rest 60 minutes

part 2:
Row 1K

Are you coachable? asks Coach Rut

10 Comments to “Saturday, March 20th, 2010”

  • Dewy
    March 20, 2010 at 9:20 am

    Well after six attempts at my goal to hit 200 unbroken double under’s, I hit my goal today on my seventh attempt with 212 unbroken!!

    Video soon to come!!

  • E
    March 20, 2010 at 10:41 am

    SWEET!!!! Nice work man….212 is awesome…..Forearms and shoulders must have been burnin’!!!

    E.

  • brendan
    March 20, 2010 at 10:54 am

    Something for the sectionals athletes to consider from “OPT”

    recovery from weekends;
    - if you’re moving on, do what you need to do to get back at it after
    5-7 days (this is generalized)
    - if you did not qualify, rest up for minimum 2 weeks (most do not
    understand it but it seems that CF is the only sport where most do not
    take enough time off in order to come back and improve…remember,
    train to get better, don’t train just to train)
    - if you have not taken any time off for a while…see this from my
    athletes post season recovery;
    olympic bob sled – 8 weeks
    NHL hockey – 4 weeks 1 x/year; 2 weeks another time
    professional soccer – 8 weeks
    sprinting – 8 weeks
    5K’ers – 2 weeks 5-7 times/year
    10K er’s – 2 weeks 3-5x/year
    IM – 6 weeks 2x/year
    ..i could give you more

    hope this might give just some insight as opposed to answers…but my
    adage is this; you should only come back when you feel like you are
    ready to chew bees, and someone is basically stringing you
    down…along with posting feelings of high libido and happiness when
    you get back at it..otherwise, rest, find peace, lay low, refocus…

    @Dewy
    Nice work Derek! I can’t wait to get the green light to try it out myself.

  • Erika
    March 20, 2010 at 11:02 am

    @Dewy
    Nice work Derek. I’m happy when I can string 20 together!!

    WOD 6 rounds. C2B using green band – all unbroken. SDHP @45# got all unbroken except for last round – failed on 8th rep.

    Row 500m – 2:05.5 Would have liked to have gone harder but am tired today and really felt like that was all I had left in me.

  • Stephen
    March 20, 2010 at 12:07 pm

    212? NOOOOOOOOOOOO!

  • Norm
    March 20, 2010 at 1:37 pm

    @Dewy
    nice job buddy!

    @Stephen
    guess what your doing today!

  • natalie g
    March 20, 2010 at 1:58 pm

    Nice work Erika! You too Derek!

  • stephen
    March 20, 2010 at 4:29 pm

    @Norm
    I know dude…It’s do or die…I have one, maybe two, attempts in me…gotta make it happen or victory for this round is claimed by my greatest enemy…Captain SF himself!

  • stephen
    March 20, 2010 at 8:25 pm

    AHHHHHHH!

    Only got to 178-180? today (I’ll check video) in the “Unbroken DU Comp” with Dewy…

    wind and legs were great…around 150 forearms started to burn good…as I fatigued, I couldn’t spin the rope as fast, so I had to jump higher and higher, but got to 170 and was thinking “that’s right b%&ch, it’s in the bag” and then boom…screwed up timing, missed, let out a growl, and hung up the rope…but only for now, Dewy, only for now…I’ll have to get to 200 soon, so I can talk some more s*%t about how I’m gonna get to 225 first! ;)

    All jokes aside dude, you rocked it and I humbly concede defeat…

    until tomorrow…lol

  • Scott
    March 21, 2010 at 5:47 pm

    Well done Dewey!

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