WOD
5
Posted March 26, 2010 in WOD by Turbo

Saturday, March 27th, 2010

4 Rounds of:
Press 4-6 Reps @ 12X1
Rest 90 seconds
21 KB Swings
Rest 3:00

Then:

21, 15, 9 reps of:

DB Thrusters 35 lbs
Chin Ups

5 Comments to “Saturday, March 27th, 2010”

  • Chris
    March 27, 2010 at 11:30 am

    got my press up to 135# for 5 reps on the last round.
    Took the 45lb KB – KB swings are the only movement that aggrevates my back injury – so i increased the tempo.

    Part B:
    5:57

    Got my ass spanked…not sure how i got home after but somehow i made it. Great way to start the weekend!

  • Scott F
    March 27, 2010 at 12:24 pm

    no points for being dumb today, 5 rds (counting error on my behalf) 120# 6 reps + 2 pd KBS unbroken except for last 2 rds, rd 4 rested kb at arms length, round five 16 +5.

    Dumb Fran 5:34 Rx’d

  • Erika
    March 27, 2010 at 12:57 pm

    Stuck with 45# on press. Got 6, 5, 5, 4. 35#KB (thanks Steve!) first two rounds unbroken, 3rd round dropped it on the last rep, 4th round had to rest with 10 reps left.

    DB Fran – 9:03 17.5#, blue band.

  • E
    March 27, 2010 at 4:36 pm

    I am going to tackle this Fran tomorrow……. Really want to see If I can manage to first set of pullups unbroken….. :)

    E

  • Tapout
    March 27, 2010 at 5:09 pm

    Press 75# (5-5-4-4 reps)
    KBS 45#

    Wod 5:57 Rx’d

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