Workout was modified….thanks to coach Brendan for your tips and patience. I’ll get there someday!

Hi All!
Will and I will be home soon (barring any unforseen) Cant wait t get back to Winnipeg Crossfit

Mainsite WOD

225 DL
135 OHS

21-15-9

Crushed it, 5:32 looks like a great time according to comments.

Ugh, not pretty. Damn stomach flu. Motivation to get back on track.

HSPU/Dips/Push Ups

1/1/15
1/1/11
1/1/12
F/F/12
F/F/9
F/F/9

Part 1: Not much of a confidence boosting wod…but still a good one…

HSPU (2 abmat)-Dips-Push ups

6-1-13
6-1-10
6-1-9
5-1-7
2-1-7 (lost balance on HSPU)
5-F-8

Part 2: 9:09 Rx’d
Thank you Nat for the friendly competition, thank you PB for counting my reps and to all the guys cheering us on !

Part one totals

Row: 2100M
HSPU: 19 (Abmat)
RD: 60
PU: 79

Part deux
3:20 Rx’d

WOD#1

Row: 2052M
HSPU: 14 (to floor)
Ring Dips: 32
Push Ups: 47

WOD#2
6:17 Rx’d. Blew myself up on the box jumps. Body is just tired….very tired.

THANKS to Brad G, Nat, Tapout, Pascal and Rich for the motivation. you guys are unreal!

Part 1:

row 1800m

total reps: 155…lost a bunch of hspu reps to redos (head didn’t quite touch the floor, so, of course, they didn’t count and I re-did the rep…) and losing my balance (came off the wall prematurely…this pissed me off like crazy…blew 2 rounds like this…had more reps in me, but rules are rules!)
…holy smoke, ring dips went quicker than expected

rest 4.5 hours

wod 2: 5:24…all pullups CTB…box jumps unbroken until 27th rep of round 3…didn’t gas, just screwed up timing…CTB unbroken until 11th rep of round 2…really thought they’d last longer…

part 1
row: 6rnds+98m
hspu:13,7,5,7,3f,5
dips:9,8,7,5,6,4
pu:13,11,10,8,8,4
was a little hung over and felt like i had no energy but felt ok once i started, did some ghd situps seeiing as i didnt have time to do them the other day, these are still my least fav!!

1800m rowing(6 rounds)
HSPU-8, 5, 5, 3, 2, 1=24 total
ring dips- 8, 12, 10, 10, 8, 5=53 total
pushups- 25, 18, 20, 15, 14, 12=104 total

181 total reps