WOD
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Posted March 20, 2010 in WOD by Turbo

Sunday, March 21st, 2010

Moving some weight

Workout of the Day

For time:
50 push ups
5 squat clean – 135#/85#
40 push ups
5 squat clean – 145#/95#
30 push ups
5 squat clean – 155#/105#
20 push ups
5 squat clean – 165#/115#
10 push ups

The Zone: An Empirical Study

We’re going to try a little experiment here. To help you plan your training, we will be announcing our weekly training plan.
Training plan for this week:
Strength Priority Days: Tuesday, Wednesday, Saturday
Conditioning Benchmarks: Friday, Sunday
General Conditioning Workouts: Monday, Thursday

Sectionals Athletes…

Meeting Tuesday evening at 7:00PM at the gym for all sectionals athletes.

Training Tuesday, Wednesday, Thursday. Then it’s on the plane and off to Edmonton!!!!

Let us know if this helps you or if you have any suggestions for how we can improve this to serve you better.


4 Comments to “Sunday, March 21st, 2010”

  • Derek
    March 20, 2010 at 10:45 pm

    Here is the link to the video, check it out…..

    http://vimeo.com/10315864

  • Maxine
    March 20, 2010 at 11:01 pm

    Awesome Derek!!! Love the facial expressions…

  • chris
    March 21, 2010 at 8:59 am

    Totally Awesome!!! Nice work Derek!

  • Mandy
    March 21, 2010 at 11:50 am

    Awesome work Derek!! Gotta step up my game now!

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