WOD
10
Posted March 27, 2010 in WOD by Turbo

Sunday, March 28th, 2010

“Baseline”
500m Row
40 squats
30 situps
20 pushups
10 pullups

Then:

3 Rounds of:
1 minute L-sit
1 minute rest
1 minute hollow rock
1 minute rest

Training for the next week:
Strength priority days: Tuesday, Wednesday, Saturday, Sunday
Conditioning Benchmarks: Thursday, Friday

Happy Birthday to Louise & Danielle!

Here are the standings after day 1 of the Central Canada Sectionals.  It was a great day and an absolute pleasure to watch CrossFit Winnipeg represent.  Our ladies are doing exceptionally well with Melisa and Crystal in the top 15 after day 1.  Congrats to all our athletes and good luck tomorrow for the “Canadian Crippler”!

10 Comments to “Sunday, March 28th, 2010”

  • Derek
    March 27, 2010 at 10:42 pm

    Here is a compalation video of WOD #1 Enjoy……

    http://vimeo.com/10492404

  • smokey jojo
    March 27, 2010 at 11:20 pm

    http://scores2010.crossfit.com/scoring/central-canada/

    Check out the rankings after DAY 1.

    Ps. CFW athletes are working their ***** off!

  • smokey jojo
    March 27, 2010 at 11:22 pm

    Opps should have read the post…!

  • Tapout
    March 28, 2010 at 8:36 am

    Thank you for posting this Derek!@Derek

  • Scott F
    March 28, 2010 at 10:11 am

    Baseline 4:28, kind of embarrassed my last time was 5:35 in December. lol

    Great Work to our sectional athletes, Thanks for putting Winnipeg back on the map!

  • stephen
    March 28, 2010 at 5:05 pm

    MLC is going to regionals after placing 10th overall among the females….f**k yeah!!!!!!!!!!

    Congrats to all the CFW peeps who competed this weekend…way to throw it down!!

  • maxine
    March 28, 2010 at 7:11 pm

    Congrats MLC!!!

    Awesome job CFW competitors!

  • SuperBean
    March 28, 2010 at 7:27 pm

    I knew you had it in ya, MLC!! Way to kill it, grrl!!!

  • brendan
    March 28, 2010 at 9:03 pm

    Can’t overstate my pride in how CF Winnipeg performed this week. Seeing MLC up at the front of the room (awards for top 15)… I think that felt really good for all of us. Great work everyone!

  • stephen
    March 28, 2010 at 9:16 pm

    @B
    well said…wish I could have come out to see it in person! checked the results every few hours…

    @Dewy
    love the video, dude…really appreciated being able to watch just the CFW peeps do their thing…

    on a different note, my WOD today called for 3 attempts at a heavy single (not 1RM) overhead squat…had never gone this heavy before and it was a blast…195# (no problem), 215# (no problem), 225#…this last one tested my balance, but not my strength as much as I expected…best part was that it for sure not a 1RM (felt like it was gettin close, though)…Scott H. confirmed full depth for all 3 attempts…stoked! back to the books!

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